The demands of the world can leave you feeling stressed out and completely drained. You might even feel depressed and anxious. If you have been feeling grumpy and unmotivated, you can take some steps to change things around and get back to a happy, contented place. Although it’s true that nobody is happy 100% of the time, you can follow certain steps to take back control of your life and be more mindful.
Step 1: Make time to exercise
When you’re tired and stressed, making the time to exercise can feel like the last thing you want to do. However, exercising helps to increase endorphin levels, the happy feelings you need to feel calm and contented. Plus, regular exercise helps reduce the risk of many chronic diseases.
You don’t have to suddenly take up powerlifting to get the benefits of regular exercise. You can do something simpler like jogging, walking, and swimming.
If you have a safe, accessible road system in your local area, cycling is another activity that’s healthy and low impact if you have any joint issues.
Step 2: Get enough sleep
Sleep is integral to your well-being. Adequate sleep improves your physical health, your mental health, and your emotional health. Without enough sleep, you’re left feeling groggy and you’re more likely to get certain diseases or fall ill.
Aim to get at least 8-9 hours of sleep at night, making sure to prioritize it when you start feeling burned out. If you feel like you’re struggling to sleep, consider taking CBD. You can buy Ignite CBD online if you need a good place to start.
Step 3: Focus on your diet
Your diet can affect how you feel, positively or negatively. It’s important to fuel your body with the right foods to you can give your brain, muscles, and bones the nutrients they need to function properly. Diets high in saturated fats, salts, and sugars can leave you feeling sluggish and depressed. Instead, focus on whole foods rich in fiber, protein, and slow-release carbs.
If you’re too drained to cook, consider investing in a slower cooker so you can throw a few ingredients in a pot without needing to spend hours hunched over the stove. If you don’t have the energy to cook at all, we’ve got your back – try out a meal prep box or even a fully-cooked meal delivery service. There are gluten free options like Freshly and vegan options from companies like Veestro – there’s truly a service out there catering to all kinds of diets.
Step 4: Create self-care rituals
Taking time out for yourself during the day can be a struggle if you constantly feel overwhelmed. However, it’s important to take at least ten minutes out of your busy day to do something you love. Whether that means you go for a walk outside, doodle in a sketchbook, or write in a journal – the activity doesn’t matter as long as it provides a moment of joy.
A great time to practice your self-care ritual is right before you go to bed so that you’re in a relaxed state before drifting off to sleep.
Step 5: Take yourself on a vacation
If you have the time built up at work or can afford a small getaway, taking yourself on a vacation is one of best ways to restore your mental and emotional health after particularly draining workdays or life obligations.
Here are some solo trip ideas you might want to take for a spin:
- Staycation to a local, luxurious boutique hotel
- Road trip with sightseeing stops along the way
- Visit an old friend
- Backpack in the wilderness
- Take yourself on a solo camping trip
These are just a few ideas to get you started, you can be as simple or as elaborate as you want!
Conclusion: Self-love starts with giving yourself space and time
When you feel unmotivated and drained, there’s no reason to add more pressure and stress by thinking about all the things you’re not doing. Sometimes, it’s important not to do anything. Besides giving yourself time to decompress, you should also focus on getting a daily amount of exercise, good sleep, and eating well. With these tips, you can enjoy feeling happier and healthier.