Energy cannot be obtained without exercise. A well-rounded exercise routine can help you sleep better and have more energy over time.
However, staying motivated to exercise can be difficult. Certainly, there are plenty of potential obstacles – time, boredom, injuries, and self-confidence, among others. The modern world has a way of making us feel time-pressed and pressured to maximise every second of our awake time.
Fortunately, there is a way to incorporate high-intensity workouts into your busy schedule so you can reap all of the rewards.
Short bouts of intense exercise alternated with rest periods are commonly referred to as HIIT workouts. HIIT classes provide plenty of advantages, including providing maximum health benefits in the shortest amount of time.
What Are HIIT Workouts?
HIIT refers to short bursts of intense exercise followed by short, sometimes active recovery intervals in which you give your all. Your heart rate is raised and kept up during this type of training, which burns more fat faster.
The focus of HIIT workouts is to raise your heart rate and keep it there as long as possible. As a result of these workouts, muscle building and muscle retention are enhanced along with fat loss and calorie burning.
A HIIT workout is the most beneficial exercise for a hectic schedule. HIIT workouts are usually around 30 minutes long, but it is possible to perform HIIT workouts in as little as four minutes. A 15-minute interval training session can produce much more progress than one hour of treadmill jogging.
A high-intensity interval training (HIIT) workout is one of the best ways to get your exercise in and raise your heart rate, whether you are tight on time or simply cannot endure a long workout.
How To Get Started With High-Intensity Interval Training
It is very important to understand your limitations and start from the right base. Someone who is overweight, does not regularly exercise and has a low fitness base should not push their body to extremes for any length of time because it can lead to injuries, frustration and an urge to quit.
HIIT can be as simple as heading down to your local park. Conduct the usual stretching routine and then start to jog or walk at a brisk pace. This should be as intense as your body can handle. Go as hard as YOU can for 30 seconds, then slow down to a walk or light job for two minutes. Repeat this process ten times or until you know you are exhausted.
You can build this up as you begin to notice the gains from HIIT. Your 30 second periods can begin to elevate to sprints, and instead of walking during the relaxed period, you may find you are comfortable with jogging. This is a simple, safe way to begin HIIT without any equipment or fees.
Once you are comfortable with it, you can start to sign up for dedicated, supported HIIT classes. These will assess your level of fitness and tailor routines around it.
Is HIIT a Safe Way To Get Fit?
HIIT is safe, but it is designed for elite athletes. It is imperative that you begin slowly and don’t simply Google exercises that have been designed for elite performers that have done the groundwork.
Since HIIT is physically demanding, you should gradually build up your training program to avoid overdoing it. Work up to longer HIIT sessions – no more than 30 minutes – starting with 10 to 15 minutes.
Spend at least five minutes warming up and cooling down before and after HIIT exercises. HIIT training should be warmed up with the same activity you plan to use, for example, jogging if you plan to run or cycling if you plan to ride a bike.
Use your anaerobic resources to the fullest extent during your high-intensity intervals until you feel a burn in your muscles.
It doesn’t matter how good you feel when you first start exercising, keep to your intervals. When you reach the point where it begins feeling easy, you can start to raise your interval duration and intensity.