Every time we turn on the television, we see people with perfect pearly whites. On shows, movies, and advertisements. We see them on billboards, buses, and in magazines. For those of us not blessed with a perfect smile, we can struggle with our self-esteem and worry that we may be judged harshly for not having the best smile possible. Today we are focusing on how you can achieve the best out of your teeth and support your confidence.
Straightening What Is Crooked
Most people assume that teeth are straightened for the sake of aesthetics. The truth is, crooked teeth are harder to clean and maintain that result in a higher risk for issues like periodontitis. Crooked teeth also wear down in an unusual pattern and could cause severe nerve pain later in life. You can go the traditional route of braces and retainers, but they take a long time to do the work. You can look at newer procedures, such as FASTBRACES, to take care of the job. Newer procedures tend to cut down on the amount of time it takes to straighten the teeth. FASTBRACES can actually straighten your teeth in just 100 days as opposed to years of metal in your mouth. Whichever method you choose, look for the one that is the best fit for you.
Flossing Your Way To Better Health
Our oral health has a direct connection to the rest of the body. Plaque buildup on the teeth can indicate plaque buildup in the arteries. Flossing is a quick task that gets overlooked often and is a top defense to fighting plaque. It is recommended to floss at least once a day but you are welcome to do it more often. It can dislodge bits of food that are stuck between teeth that you are unaware of and keep it from decaying.
In every office, there is that one person who goes to the bathroom at the end of their lunch break and brushes their teeth. Ironically, plenty of people deem this behavior as “odd”. No! It’s actually a healthy habit of taking care of the mouth. Brushing between meals, when we get up in the morning, and before bed is exactly what we should be doing to promote a healthy and perfect smile. If you are out of the habit and only take care of your teeth once or twice a day, begin with small steps and add an extra brushing as you go along until you find the best habit for you.
Monitor What Goes In Your Mouth
Since everything we eat or drink hits the mouth first, pay close attention to what is going in. Sugary snacks, sodas, teas, coffee, and alcohol can wreak havoc on our gums and teeth. Switching to water more often not only takes care of hydration levels in your body, it’s a good way to naturally cleans your mouth. The water at breakfast or lunch will wash away food that is trying to wedge itself between the teeth and assist saliva in combating bacteria in the mouth. We are certainly not encouraging you to eliminate these items from your diet but we are encouraging you to minimize them to be a treat rather than the base of your diet.
A healthy smile doesn’t come by accident, it comes by habits. Making good habits and seeing your dentist often to help combat oral genetics is your best bet for ensuring you have a great smile and fantastic oral health. Following the steps above will boost your self-esteem and make you feel amazing!