Working out is something we think of as an outdoors activity. We go out for a run, or a brisk walk through the woods, and we come back to get a smoothie or a protein shake. Some of us like to hit the gym 2 or 3 times a week, to make sure we’re consistently working on our minds and bodies. And what do these two scenarios have in common? Having to venture out of your own home!
Getting fit at home could be very possible, as long as you’ve got the discipline on your side, and you’ve got a few tricks up your sleeves! Don’t worry, you probably already have all of the necessary equipment tucked away in a cupboard somewhere, and we all have an internet connection to make good use of.
So, if you’re looking to get into a fitness routine, and you’ve only got your own four walls right now to accommodate you, let’s go through some tips you might be in need of. Working out from home is something people have been doing for decades, and it’s something you could very well hop on the bandwagon with.
Even stretching in bed can do wonders for your abs; every little helps!
You Can Set Up a Home Gym
A home gym is something a lot of us consider when going on a fitness kick. We want to be able to workout as many times as we want to during a day, no matter what time of day it is. And so, a home gym would be the most useful thing to us! We won’t have to pay for a gym membership, and if we can put a few bits of equipment into a room in the house, the more’s the better.
However, equipment can be expensive, can’t it? There’s a big upfront cost, and who knows if you actually know how to use that stationary bike? Is your technique going to get you the most results out of the half hour you spend on it each day? And how often are you really going to use that bike? Won’t it just take up space after a while? A lot of thoughts like these can float through our minds, and we hold off on our purchases
Well, throw all of those negative thoughts out of your mind right now! Because a home gym is a worthy idea, and no matter how inexperienced you feel in the face of some gym equipment, you can learn how to use it all! You just need to know which equipment is going to be of the most use to you, and that you’ll always have the motivation to climb back on.
Get yourself a pair of dumbells, and start right at the bottom of the weight scale – all sorts of exercise can be honed by using a pair of these, meaning they’re very cost effective. Plus, it won’t be too hard to get the motivation for a 5 minute circuit using them! You might also want to invest in a skipping rope, as a couple of minutes using one of these can burn as many calories as going for a short run. It won’t take up too much space either!
Yoga is Usually a Good Place to Start
Yoga is something you might think of as quite easy, and low impact, but it can do a number on your brain and body, and make you feel a lot healthier. After all, it’s been conducted for centuries, and there’s no way it would have survived as a practice that long if it wasn’t effective for your health and wellbeing!
You’ll need to start with the Yoga basics here, as they’re key to ensuring you’ve got good posture, good breathing, and you’re not accidentally hurting yourself as you go about your business. Make sure you pop some follow along with videos on, or ask a friend who loves Yoga for a bit of advice. You can even read up on Yoga technique, to ensure you garner a good knowledge of the practice, and a touch of inspiration, and then you can put it to good use within your own home.
Be sure to invest in a Yoga mat and the right clothing, to ensure you’re moving freely, and you’re never feeling too sweaty or restrained as you downward dog for the first time. Make sure to keep up with a basic Yoga routine on a weekly basis, and try to get it done first thing in the morning, when your body isn’t carrying the stiffness of the day with it. It’ll really get the blood flowing, and you might just start to feel better than you ever did!
You Can Find a Trainer Online
It’s important to remember that you don’t have to join a gym to get yourself into better shape, and you definitely don’t have to fork out the cost of a membership you won’t have the time or the energy to use! The internet is very useful, you know…
Because a lot of us don’t like working out from home because of how isolated it can be; there’s no fellow gym goers around, and there’s no chance for you to make a new friend or join a fitness class. You don’t even have a personal trainer on hand to help push you through the motions, and that just might not be enough for you.
However, if you do have an internet connection, and something to watch some videos or a live stream on, you can still create that experience for yourself in your own living room! If you’re someone who needs to follow along with a guide, and you want to be sure you’re perfecting your technique for a move each and every time, there’s plenty of online personal trainers to choose from. Sign up for a service, or get a few Youtube videos queued up.
Make Use of What’s in Your Cupboards
Of course, if you have little to no money to spare right now, and you still want to use equipment to take your home workouts to the next level, make use of what’s in your cupboards. You have all sorts of heavy cans and weighty foods in them, and they could make a good counterweight for whatever workout circuit you want to try out today.
A bag of oranges or two could easily weigh a kilo and a half, which is a very basic dumbbell weight. Even a bag of flour in each hand is going to do your muscles the world of good while you lunge back and forth! Not to mention just how effective water can be when you fill up a bag – it’s much easier to adjust the level of weight and intensity with a bag of water too.
Even Video Games are Prioritizing Movement!
We think of video games as stationary items that require little to no movement; just fingers across the keyboard and one hand on the mouse and you’re set. However, video games are coming into their own more and more, and there’s more games out there that require you to physically move around and break a sweat than ever before.
A lot of us had a Nintendo Wii back in the day, and there were a lot of sports and fitness related games on there – if you still own a Wii, why not dig it out and turn it on? Get back to boxing with the remote and a nuncheck, and even think about running on the sport for 10 minutes as your character goes for a jog on the screen.
Plus, then comes the VR revolution. A lot of games that use a headset and specialised controllers require you to move in place, whip your arms around for minutes on end, and most of all, get you off of your butt in order to play a game! So, why not think about purchasing the tech necessary for a gaming session like this? It’ll be a lot of fun!
Of course, something like a VR headset is going to cost you a hefty penny, so make sure you’re serious about a purchase like this. If you’re going to drop upwards of $500 on a bit of equipment for a gaming system, it probably means you’re already interested in and love games themselves.
Getting Fit at Home is Accessible, and Works for Everyone
It’s important to remember this – the gym is a place only a few select people really enjoy, or get to visit on a regular basis, and it’s just not viable for everyone who wants to prioritise their health and wellbeing. And that’s why getting fit at home is such a workable thing to get up to!
So, remember the above tips to take your home workouts to the next level. Carry them out consistently, and you’ll find that getting fit at home is one of the easiest and most approachable things you’ve ever done.