Plants and flowers contain natural compounds that contain soothing properties. Distillation, expression and other extraction methods draw these compounds, referred to as the essence of these plants, which are concentrated oils. Some of these oils are safe to use without dilution, but many are too potent to use without first cutting them. These fragrant essential oils affect the body and mind, relieving stress and anxiety by naturally inducing soothing bodily responses.
While there are essential oils that ease acne, aches and pains, indigestion and other physical maladies, there are several that can melt away stress and anxiety, leaving you relaxed and mentally fresh. There are a number of ways to reap the benefits of essential oils. You can use steam to inhale essential oils: Simply add a few drops to a half-cup of boiling water and alternate between deeply inhaling the steam and taking breaths of fresh air.
Aromatherapy is the most popular method of use of essential oils, and it includes baths, massage oils, soaps and other products that are infused with essential oils. Aromatherapy allows your skin to absorb the essential oils, creating a more lasting effect than simple inhalation. You can also dab essential oils on your pulse points as a subtle perfume that releases throughout the day as your heart beats.
Lavender is one of the most popular essential oils on the market, and there is little cause to wonder why. Lavender induces relaxation by easing away excess energy, often inducing sleep for those who use it. It relieves stress, tension and depression and improves sleep quality, allowing you to face the day with well-rested confidence.
Peppermint is another incredibly popular essential oil, and it has a number of physical benefits including nausea and congestion relief. However, peppermint also helps fight the symptoms of premenstrual syndrome and melts away headaches. It is an excellent alternative to coffee as it energizes the body naturally, increasing your concentration without caffeine.
It is important to purchase 100 percent pure essential oils, like those found at www.livetru.com. Additional ingredients found in diluted solutions can detract from the effectiveness of essential oils and require that you use of more product to achieve the same results. Along with essential oil singles, Tru offers a number of blends that maximize the effects of several oils at once. There are a range of products available on the site to naturally help you relax or energize, depending on your needs.