5 ways to create a daily relaxation routine
It’s easy to get caught in the stresses of everyday life. As our schedules become busier, feelings of burnout and struggling to get through the day are becoming more commonplace.…
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Posts by tag
relaxation
14 posts
How to Use Organic Chamomile Essential Oil for Relaxation, Insomnia Relief, and More
Organic chamomile essential oil is a powerful natural remedy that has been used for centuries to treat a variety of health conditions. Chamomile oil is extracted from the flowers of…
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Relaxation Techniques To Start Today
With the world opening up again and people returning to in-person work, children’s schedules being once again filled with extracurriculars and playdates, plus our typical day-to-day responsibilities, life is feeling…
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How to Make Your Nighttime Routine All About Relaxation
Our days are filled with our busy lives, jobs, and relationships, but nighttime is when we can relax and recharge. Whether you spend your days responding to text messages in…
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The 5 Best Spots In The South Of France To Relax
When most people think of France, they think of Paris, the city of love and because it is so famous for everything. There is so much more to do in…
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Clever Ways to Fit Relaxation into Your Busy Schedule
The benefits of relaxation are many, and include: Reducing the activity of stress hormones Helping to avoid mental overload – your brain is constantly on the go, dealing with multiple…
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The Power Music Has On The Mind & Body
In today’s fast-paced world, it’s difficult to relax. There’s always another deadline to meet, commute to survive, and Sean Spicer tweet to read. It can wreak havoc on your mental…
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Slim Santa
Ok, I know, who doesn’t want to indulge in all the hot cocoa and christmas cookies this time of year? But we all know, when we wake up from our…
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Essential Oils Can Sooth Your Stressed Mind
Plants and flowers contain natural compounds that contain soothing properties. Distillation, expression and other extraction methods draw these compounds, referred to as the essence of these plants, which are concentrated…
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Happy Healthy Holidays
Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there…
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