stress Archives - The Healthy Voyager

Stress is something we all need to avoid but isn’t always avoidable. Compared to the rest of the world, Americans are the most stressed group of people. Financial and health problems lead…

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Lifestyle

How to Reduce, Prevent, and Cope with Stress during Exams

June 1, 2019

Exams (especially final) are a severe test. And almost always stress which you must somehow cope with. Because short stress can still be endured, it is difficult to endure constant…

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Wellness

After a Long Day at Work: 4 Relaxation Techniques for Those with a Stressful Career

April 7, 2019

Truly, stressful jobs come in all shapes and sizes. One man’s pleasure is another man’s stress. It could be the last day before the Christmas holidays for a teacher, or…

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Lifestyle

Stress-free vacations: Is there such a thing?

August 18, 2018

onIf you are a parent reading the headline to today’s post, you’ve probably already answered with a resounding no. Joking aside, there are ways in which you can remove the…

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Wellness

Defeating Mental Stress and Strains One Step at a Time

May 28, 2018

Mental health is an issue that many people are too afraid to talk about and admit they have. If you are having a stressful time at work, undergoing relationship issues…

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Wellness

It’s Not All In The Mind: External Factors You Didn’t Know Were Impacting Your Mental Health

May 21, 2018

Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very…

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How to determine that you’re suffering from stress

May 14, 2018

Each of us is familiar with an unpleasant state, in which it seems that there is no strength left to do anything. Faced with a prolonged debilitating tension and exhausting…

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Lifestyle

Tips to stay stress-free before exams

March 19, 2018

Stress is a reason because of which students do not find themselves in the right frame of mind before exams. If you have gone through the problem and you know…

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Wellness

Melt Away Holiday Stress with Sunbeam®

December 18, 2017

*This Melt Away Holiday Stress with Sunbeam® article is sponsored by the Sunbeam® brand. All opinions are mine alone. We are full swing into the holiday season! Hours of shopping,…

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Travel

5 Top Tips for Stress-Free Travel

November 6, 2017

Regardless of whether you’re heading off for a high powered business meeting, a budget weekend away with friends or the trip of a lifetime that you have spent years saving…

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