Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very real and has the power to destroy lives as much as any other health concern. But, it’s not entirely wrong to say mental health is […]
How to determine that you’re suffering from stress
Each of us is familiar with an unpleasant state, in which it seems that there is no strength left to do anything. Faced with a prolonged debilitating tension and exhausting efforts, a person feels full of emptiness and breakdown. How to know if you suffer from stress Most of us, being in such a peak […]
Tips to stay stress-free before exams
Stress is a reason because of which students do not find themselves in the right frame of mind before exams. If you have gone through the problem and you know the threat is for real, check out the following tips to stay stress-free before exams. 1. Curate the ideal playlist Music is one of the […]
Melt Away Holiday Stress with Sunbeam®
*This Melt Away Holiday Stress with Sunbeam® article is sponsored by the Sunbeam® brand. All opinions are mine alone. We are full swing into the holiday season! Hours of shopping, wrapping, traveling and general all-around holiday-ing can really take its toll on our bodies. While the season is merry and bright, it can be a […]
5 Top Tips for Stress-Free Travel
Regardless of whether you’re heading off for a high powered business meeting, a budget weekend away with friends or the trip of a lifetime that you have spent years saving for, there is a certain amount of stress that goes hand in hand with each and every journey. Planning in advance and giving yourself plenty […]
3 Healthy Foods to Reduce Stress in Kids
The hectic pace of modern life doesn’t only affect us grownups in causing fears and anxieties, but it can take its toll on the wellbeing of our little ones. Although we cannot shield them from all the negative aspects of life, we can do our best to help them tackle those situations with a positive […]
5 Ways to Minimize Stress and Live Happier
Humans understand stress very well. Learning how to unwind and relax can not only make you feel better, it can help you live longer. Stress, as we all know, is a killer. It leads to high blood pressure, increased anxiety, and can cause depression. There are also physical symptoms of stress too. You might experience […]
How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them when we’re under a great deal of pressure. In fact, there has been a great deal of research about the long-term physical effects of stress, […]
How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them when we’re under a great deal of pressure. In fact, there has been a great deal of research about the long-term physical effects of stress, […]
Living a Stress-free Lifestyle Is Within Your Reach
Stress is such an integral part of life that we have become convinced that living with it is part of what it means to be human. But what if I told you that you could live 100% stress-free and be even more human than you are right now? Stress does not contribute to our greater […]