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Curry Vegetable and Tofu Soup

  • October 18, 2010
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Healthy, Gluten Free and Vegan Curry Vegetable and Tofu Soup RecipeMmmmm, creamy coconut curry along with some hearty veggies and tofu? How can you go wrong on a chilly fall afternoon. Full of vitamins and essential nutrients and it’s gastronomically delicious!

  • 1 tbsp Olive Oil
  • 1 medium chopped Onion
  • 4 cloves chopped Garlic
  • 1 tsp Ginger Root
  • 1 cup Peas
  • 1 cup cubed Potatoes
  • 1 cup sliced carrots
  • 1 cup Garbanzo Beans
  • 1 block, cubed Tofu, extra firm
  • 1 cup Soy Milk
  • 1 cup Water
  • 2 Vegetable Broth Bouillons
  • 1 tbsp Curry powder
  • 1/2 tsp Turmeric, ground
  • 1/2 tsp cumin
  • 1/2 tsp corriander
  • 1 14 oz can Coconut Milk
  • Juice of 2 Limes
  • Salt and pepper to taste
  • Cilantro

Saute onion, garlc & ginger in olive oil in a big pot.  Add tofu & veggies. Cook a few minutes on medium heat until tender.  Then Add soy milk, water, broth, coconut milk & spices and simmer for 10 minutes. Add lime juice, salt and pepper and serve with cilantro garnish. If you like thicker soup, add a bit of cornstarch until it thickens to your liking. Also, if you like some kick, add some cayenne pepper!

Enjoy on Meatless Monday!

Enjoy!

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  • coconut
  • cooking
  • curry
  • gluten free
  • health
  • healthy
  • kitchen
  • mild
  • recipes
  • soup
  • special diet
  • stew
  • tofu
  • vegan
  • vegetables
  • vegetarian
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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