More Mais Moulin (Caribbean Grits)

You can call these Caribbean grits. A simple and nutritious way to start the day, it’s a good way to spice up (and veg up) traditional hot cereal! Breakfast, lunch or even dinner, whip it up and enjoy!

• 1 to 2 cloves garlic, minced
• 1 medium tomato, diced
• 1/2 white onion, finely chopped
• 1 tablespoon olive oil
• 3 cups water
• 1 cup corn meal
• 1 teaspoon thyme
• 1 teaspoon parsley
• Salt and pepper, to taste
• Sliced avocado, for serving

Saute garlic, tomato and onion in oil over medium heat.  Add water and bring to a boil in a medium pot then add in the remaining ingredients, stirring repeatedly to avoid lumps. Serve with sliced avocado and enjoy!

Yields about 4 to 6 servings