5 Ways You Can Implement CBD Into Your Diet In 2022!

CBD has quickly become a popular remedy for lots of everyday ailments. From anxiety to pain relief, CBD is said to do it all. Deriving from the cannabis plant, CBD is non-psychoactive and is claimed to have lots of benefits. You can find CBD in all sorts of different forms. For example, there’s CBD oil, CBD creams, and CBD gummies UK. Having so much choice makes it easy to implement into your routine, but it can sometimes seem tricky to incorporate into your diet. So, to help, we’ve compiled a list of the top 5 ways you can bring CBD into your diet this year. Keep reading to find out more… 

• CBD Coffee And Tea

If you’re a lover of hot drinks, then bringing CBD into your daily diet can be as easy as 1-2-3. To start, you could simply add your daily dose of CBD oil into your tea or coffee, allowing the delicious flavour of your drink to mask the earthy tones of the oil. You might find it works well if you add it to the milk and then pop that mixture into the coffee. This is because the CBD oil can bind with the fat of the milk and help incorporate it better. If you’re a real coffee connoisseur, then you could check out CBD-infused coffee beans. This way you don’t even have to think about measuring out your dose as it’s already added to the beans. If you’re not a fan of tea or coffee, you could go for hot chocolate instead. This can be great for the evenings as it’s the perfect relaxing treat before bed and the added CBD will promote better sleep too. So, why not add some CBD to your morning coffee or your evening cup of tea? You’ll soon see the difference it can make to your day and night! 

• CBD Oil And Cooking

CBD oil is incredibly versatile which means it can be added to a lot more than just warm drinks. One great way to add it into your diet is to actually pop it into your food. Salad dressings normally incorporate some form of oil, so why not use CBD oil too. It won’t compromise the flavour either as the other ingredients you use in the dressing will mask it. You could also add CBD oil into your food sauces too. For instance, pasta sauce is easy and normally has a strong flavour, so you won’t even be able to taste the added CBD. One thing to note though is not to add CBD oil to anything that’s currently cooking on a high heat. This is because if it’s too hot, the heat will render the oil useless as it’s essentially destroyed the active compounds. You can add it whilst it’s cooking on a low heat, but just be mindful that it’s not too hot. Really, any dish that you’re cooking could have CBD added to it, so you don’t have to limit yourself to just salad and sauces. You could drizzle it over the top of your completed dish as well, giving it a healthy finishing touch.

• CBD Baking

Baking can be super fun, but it can also be a great way to implement CBD into your diet. Everybody knows about a certain type of brownie that people make with marijuana, so why not make CBD brownies instead. There are lots of CBD baking recipes out there and they’re extremely easy to follow. You don’t even have to rely on just CBD oil either. You can find CBD chocolate that could be melted and added to your mixture, or you could use CBD gummies as decoration on top. You can also make other baked goods too such as cupcakes. These are again, really fun to bake and easy to add CBD to. You could possibly add the oil into the icing or use some CBD sweet treats for decoration. When it comes to CBD and baking, the possibilities are endless! And it makes taking your daily dose a lot more fun. 

• CBD Sweet Treats

If baking isn’t your thing, then you can cut out the work and get straight to the end result with CBD sweet treats. There are so many options out there on the market to choose from, that you could fully stock up your cupboards with only CBD goodies. CBD cookies are a tasty way to add CBD into your diet and they can go nicely with a CBD cup of coffee too. Spreading out your dose over a couple of products can be a great way to maintain your CBD levels throughout the day and the variation helps to keep it exciting. If you’re a little health conscious and don’t want to be eating lots of extra calories throughout the day, then you could go for something a little less calorific like a CBD gummy instead. These are pre-dosed and taste delicious, so you can enjoy a little sugary treat and get your dose of CBD without having to eat a whole cookie. 

• CBD Exercise Supplements

Working out and exercising might be a part of your daily routine, so you may want to try and incorporate it into this part of your life instead. Thanks to the increase in the popularity of CBD, more unique products have become available. Now, you can find CBD protein shakes and even pre and post-workout drinks both infused with CBD. These can be super easy to add into your routine as they’ll merely replace something that you already have. As well as being delicious, they can also promote recovery and aid with sore muscles. So, if you’re a gym-goer who wants to bring a little more CBD into your life, make sure you check out what drinks there are on offer! 

CBD supplements don’t have to be boring as you can choose from a range of products and use them in a variety of ways. If you’re a lover of all things sweet, you could treat yourself to a daily CBD cookie. Or if you can’t function without your morning coffee, you could add a few drops of oil into your fresh cup. Whichever method you choose to add CBD into your diet this year, you’ll soon be able to see and feel the benefits it can bring.