In an attempt to keep folks on track with their weight loss goals this new year, I thought I’d offer up a quick, easy and delicious way to get your fruit servings in. For a sweet snack or even as dessert, this winter fruit salad will help you stay on your diet without feeling deprived. All the while getting a bunch of essential vitamins, minerals and fiber that will keep you healthy all winter long!
- 2 pears
- 3 bananas
- 1/2 pineapple
- 2 oranges
- 2 Granny Smith apples
- 3 kiwi
Cut and slice to desired bite sizes and mix all fruit together in a bowl. Dress with the dressing below and lightly toss. Refrigerate until time time to serve.
Dressing
2 tablespoons orange juice
2 tablespoons pineapple juice
4 tablespoon agave
1 teaspoon ground cinnamon
Stir together and pour over fruit mix.
Enjoy on Meatless Monday
3 comments
I used to eat grapefruit until I started taking medication to control elevated cholesterol levels. It says on the packet to avoid grapefruit, amongst other things…….for mre info. visit http://healthfoodxdrinks.com/