Before you learn how exercise affects your body during the ketogenic diet, let us learn what does it mean. It is a pretty low-carb diet that turns the body fats into ketos, which gets used as energy. It is quite a safe manner, adapting which can reduce the health of individuals who are obese or overweight. Specific workouts can be more challenging when you are on a keto diet, though it provides weight loss benefits. Weight loss, a boosted energy, and fewer swings in blood sugar are the advantages that keto diet renders.
Whether one should exercise or not, stands as a question when you are on a keto diet. Let us comprehend the following things to determine this question.
A fat burn may get boosted up
Keto diet is the best for the individuals performing a steady aerobic exercise such as distance running, as well as cycling at a constant pace. However, it may not be the ones that require shorts rounds of force such as weightlifting. Keto diet may not be suitable for individuals performing vigorous exercises such as weightlifting and spinning. A study proved that athletes on ketogenic diets were able to burn the fat significantly faster than the athletes training on a standard diet that includes carbs. But then they experienced a worse athletic performance than those on a standard diet. The same workout for the race walkers on a keto diet felt more exerted than for the athletes on a more regular diet.
A worse performance gets boosted
When you indulge in a high-intensity workout while on a keto diet, the performance gets exacerbated. It is because carbohydrates are the nutrient that helps the intense bursts of energy. Muscle glycogen is that which stores the carbs in the muscle cells, which becomes an instant fuel for an intense workout. In the case of a keto diet, the body produces energy by burning fat rather than carbohydrates. Though the keto diet does not affect the lower-intensity workouts, the performance of the high-density exercises gets cramped extensively.
A less-energized body
The keto-adapted body gets trained to burn fat instead of carbohydrates, making you feel less energized during the initial days of workout. When researched the effects of a keto diet on human performance, researchers found that a keto diet has successfully increased the ability to use fat as a fuel source.
Calories get consumed rapidly
A study has found that the body of overweight adults burnt about 250 or more calories when on a keto diet, which is much more than the individuals who ate high-carbohydrate and low-fat diets. Fat is more calorie-dense than carbohydrate as the former holds nine calories per gram and the latter holds only four calories per gram. The body needs to burn more weight than it puts on to lose weight. Hence, the calorie intake to its burn throughout the day matters a lot for weight loss.
Maintains muscle mass
Aging gets slowed down when you maintain and grow muscle mass. It even safeguards against the risk of age-related bone loss. Moreover, during the workout, the muscle mass helps you burn more calories each day.
A ketogenic diet helps you if you do gyming to keep the muscle mass. However, the lower amounts of calories and protein that you intake each day on the keto diet will make it harder if you wish to add muscle mass. You can assume that the average person has a tough time on such a diet. Moreover, fewer carbs do not allow to get you the muscle mass you wish to possess.
Burning fat doesn’t mean losing fat
Being on a keto diet doesn’t mean that your body will use all that fat while exercising. You need to burn more calories than you consume to lose fat.
Take home message
Now, as you have known the advantages and disadvantages of working on a keto diet, check how you have to draft your diet and workout schedule, and start caring for your body to get it built the way you want. With this, always wear comfortable clothing that makes the workout routine easier, nourishing and refreshing. Buy clothes which prevents excessive perspiration and smell. You can opt to buy gym clothes for women that provides effective support while doing exercise. While choosing workout clothes for men, they can also browse through various selection available on Ecausport.com.