Tips to have a healthy start to the New Year
If you’ve had a calorie-laden and food-filled few weeks over the Christmas period, then it can be difficult to motivate yourself to get your health back on track in the…
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wellness
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10 Healthy Living Tips for the Holidays
‘Tis the season for holly jolly holiday spirit, decking the halls, and ditching our diet plans. It’s not surprising; the holidays are stressful. With the endless shopping lists, an influx…
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The Significance of Adding Seeds to Your Daily Diet
In trying to maintain a well-balanced diet you must learn how to incorporate foods from various essential groups. Though adding things like dairy, meat, fruits, and vegetables to the mix…
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Swissotel is Healthy Voyager Approved!
*This post is sponsored by FRHI Hotels & Resorts in conjunction with Blog Meets Brand As the Healthy Voyager, healthy travel is pretty much my passion and expertise. From healthy…
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Natural Ways to Beat Chronic Pain
When you suffer from medical conditions that cause chronic pain you may believe there are only a few options available for relief. Though your medical doctor may have prescribed a…
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10 Tips for a Healthy Pregnancy
If you are pregnant, or planning to become pregnant, then it’s important to know some useful tips on keeping healthy during your pregnancy. This will not only help you, but…
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How to Find a Pillow Suitable for All Sleeping Positions
If you have issues with getting a good night’s sleep, you’ll be aware that having the best pillow for your favorite sleep position is an important part of being comfortable. …
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How to Slow the Effects of Aging
One of the best things about being in a long-term relationship are the experiences of life that you share. There is something extremely special about watching the years go by…
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Expectant Parents – Facts You Need to Know About Cerebral Palsy
As an expectant mother, it feels like there are a thousand things you need to worry about. However, it does pay to know as much as you can about conditions…
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The 3 Biggest Lies You’re Being Told About Sleep
We all know that not getting enough sleep is bad for our health. However, the advice to simply get more of it doesn’t often come with hard facts or surrounding…
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