Your eyes are the window to your soul, sure, but they’re also vital for the success of your everyday life. Protecting your eyes should go beyond just visiting your optometrist every few months. Instead, you should be taking your eye protection into your own hands, especially when it comes to being exposed to high-energy visible (HEV) blue light. If you’re unsure what blue light is, how it affects your eyes, and what you can do to stop it, no worries — we’ve got the ultimate guide to blue light and blue light blocking right here! Read on to find out more.
What is Blue Light?
Blue light is a high-energy visible type of light that can come from using a computer, a TV, a smartphone, or even just from going out in the sun. You’re likely to be exposed to blue light every day, in fact, you’re being exposed now just reading this article! But what can blue light do to your eyes? Most commonly, too much blue light exposure can cause blurred vision, headaches, and eye strain. But, it’s not just that, recent studies have even suggested that using electronics that give off blue light before you sleep can promote restlessness and disrupt your sleep cycles. In the most extreme cases, too much blue light can lead to vision loss and permanent eye damage.
Your Solution — Blue Blockers
The long and the short of it is that blue light is everywhere, and we can’t unsee it. With the ever-increasing rise of the digital age, we’re being exposed to blue light even more. In fact, about 77 percent of Americans have smartphones that are exposing them to blue light.
So, what’s to be done about protecting your eyes? The solution: blue blockers. Blue blockers are glasses you wear at all times, not just when you’re on the computer or using an electronic device, that block the most harmful blue light while allowing all the other colors through. These glasses are ideal for office workers, people who work outside, and anyone who doesn’t want that harsh yellow tint in their eyes.
Blue blockers can protect your eyes up to 99 percent blue light exposure. You might be skeptical about donning a pair of blue-light blockers, especially if you don’t want to miss out on all the colors of the rainbow in everyday life; however, there are plenty of options that block out the most harmful blue lights without making you sacrifice the earth’s gorgeous colors.
Blue Blockers are different than just computer glasses. While both block blue light, computer glasses are geared toward people who stare at screens all day. Blue blockers are the perfect remedy for people who are in need of blocking blue light all the time. Blue blockers can be worn in everyday life, indoors, outdoors, and at all hours of the day!
Essentially, everyone needs protection from blue light, and even if you don’t require glasses with prescription, investing in blue-light blockers can ultimately help prevent permanent eye damage.
