wellness Archives

There’s always more than we could be doing to improve our wellbeing. Whether you’re a fitness fanatic on a strict diet or you lead a rather sedentary lifestyle, there might…

View Post

How to Effectively Deal with Family Challenges

September 16, 2018

Life is full of ups and downs, and often, you don’t always see the downs coming. However, it is an inevitable part of life that you have to learn to…

View Post

Wellness

How to Overcome a Fear of Flying

September 15, 2018

People say that the world is getting smaller thanks to the myriad of ways that you can get from A to B. For many people this is true, they can…

View Post

Road to Parenthood

Pregnancy Perfection: What Can You do to Take Care of Your Unborn Baby?

September 15, 2018

Pregnancy is an exciting time for most women, the idea that you have created new life is mindblowing when you think about it- and you know that in a few…

View Post

Road to Parenthood

Noticing Unhealthy Changes In Your Teenager

September 12, 2018

It’s important to know how to be an attentive parent during one of the most trying times of their development – the teenage years. Boy, puberty really does come on…

View Post

Wellness

Most Useful Foods to Improve Your Brain Skills

September 12, 2018

The human brain is always in the process of development. However, various things enhance the brain’s skills. Among them is doing challenging tasks that keep the brain cells active hence…

View Post

Wellness

Fitness Can Make Your Mind Healthy Too

September 10, 2018

Physical activity keeps your body healthy, whether your workout is primarily cardio to keep your heart healthy or you’re lifting weights to build muscle. You know that in order…

View Post

Wellness

Healthy Cocktail: Is It Possible?

September 10, 2018

In a recent visit at Regent Cocktail Club, a popular cocktail club in Atlanta, I overheard a group of girls talking about how cocktails can be healthy. I laughed at…

View Post

Lifestyle

Avocado Mania Shows No Sign Of Slowing Down, But The Weather Begs To Differ

September 10, 2018

Our love for avocados shows no signs of slowing down, especially since it’s a fruit anyone can eat, vegetarians and vegans alike. But the summer heatwave in California may threaten…

View Post

Wellness

The Health Benefits of a Dairy Free Diet

September 8, 2018

If you’ve often heard about people going dairy-free, you might have wondered what all the fuss is about. The reality is, more and more people are choosing this for their…

View Post