• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
100K
58K
54K
27K
16K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • Wellness

How You Can Become a Morning Person

  • November 1, 2018
Total
0
Shares
0
0
0

sleep disordersThere are plenty of people out there who complain that there’s never enough hours in the day, yet spend the bulk of the morning lying in bed. Even if they’re getting up relatively early, there’s a big difference between rising at 6 am and rising at 8 am. And what’s more, sometimes the later risers are still tired when they get out of bed. It can be midday before they’re truly awake and “with it.” But here’s the thing: though some people feel convinced that they’ll never be a morning person, it’s actually not all that difficult to do. Below, we take a look at four actions that’ll have you awake and out of bed much earlier than you’re used to.

Get to Bed Earlier

You can’t have everything in life. If you want to get up earlier, then you need to go to bed earlier. Everyone needs a minimum amount of hours in the land of nod in order to function at their best. There’s a strong case to be made for going to bed earlier, too. Once you’ve passed 10 pm, you’re really just riding out the day: it’s not a productive time to be awake, since nothing is happening. Instead, it’ll be better to go to bed and have a full day of action the following day.

Comfortable Sleeping

You’re going to find it difficult to get up and enjoy the morning if you’ve had a disturbed night’s sleep. As such, you’ll be well-served by making sure that your bedroom and bedding is as comfortable as possible. Invest in high-quality sheets, and you’ll find it easier to fall asleep. If you suffer from conditions such as night sweats or nightmares, then take steps to make them a thing of the past. You can buy sheets for night sweats, for instance, and try yoga, meditation, and other calming activities to reduce your nightmares. A full night’s of rest makes it much easier to wake up feeling refreshed and ready to tackle the day.

No Snoozing

If there’s one thing that tricks people into thinking they’re “not morning people,” it’s the snooze button. It might feel nice to have an extra ten minutes in bed, but actually, it’s just making your morning worse. That’s because while you might fall back asleep, you won’t sleep for long enough to make it worthwhile. Instead, your brain will be confused, which will lead to that awful “groggy feeling” when you do finally rise.

Get Up ASAP

So instead of hitting snooze, get up straight away. It might feel like a monumental effort, but it’ll be over in a second, and you’ll find that your awake in no time. It’s the biggest hurdle, but one you’ll be grateful to have overcome once you’ve done it. If simply rising doesn’t do enough for you, then put on a pot of coffee, have a cold shower, and consider going for a walk around the block. You’ll be awake in no time, and ready to tackle the day.

Related Posts:

  • eagle-brae-sauna
    5 Essential Tips for First-Time Sauna Users
  • 2023 mothers day gift guide healthy voyager
    The Healthy Voyager's Mother's Day Gift Guide 2023
  • savory-salad-recipe
    Making Your Keto Diet Easier To Stick To
  • lashes
    How to Take Care of Your Lash Extensions: Do's and Don'ts
  • Healthy Voyager's Mother's Day Gift Guide
    Mother's Day Gift Guide
  • Mothers Day Gift Guide 2024
    2024 Mother's Day Gift Guide
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • Morning Person
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
0 0
0 0
0 0
0 0
0 0
0 0
Facebook 100K Likes
Twitter 58K Followers
Instagram 54K Followers
Pinterest 27K Followers
YouTube 16K Subscribers
LinkedIn 0
TikTok 0

Copyright The Healthy Voyager 2025

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT