wellness Archives

Proper oral hygiene is critical for optimal health. Your teeth are a feasting ground for living organisms; you can easily develop a serious infection if the “bad” bacteria grow too…

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Wellness

A Sauna a Day Keeps Heart Disease Away, Study Shows

September 5, 2018

A visit to the sauna may be just as productive as cardio, research shows. According to a new study recently published by Mayo Clinic, emerging evidence suggests that sauna bathing…

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Wellness

The Benefits of Sleeping on a Natural Mattress

September 5, 2018

The more we learn about synthetic materials used in making mattresses, the scarier the news becomes. The decision to choose a natural mattress is one that many families can’t afford…

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Wellness

5 Services that Will Help You Stay Accountable for Your Health

September 5, 2018

Life gets in the way, especially when it comes to taking care of ourselves. From overly packed schedules to laziness, it’s extremely easy to let ourselves go and to put…

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Wellness

The Benefits of Vitamin B12

September 5, 2018

An anomalous low level of vitamin B12 (cobalamin) is a factor in many disorders. The absorption of dietary vitamin B12 happens in the small. If intrinsic factor is lacking, absorption…

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Wellness

3 Ways Your Office Job Is Bad For Your Health

September 5, 2018

We all have things that we don’t like about our jobs. Whether it’s the frustration of endless email chains or annoying colleagues, there’s always something that makes you want to…

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Wellness

Prostate Cancer Awareness Month: Symptoms, Tech Research & More

September 5, 2018

We have talked about awareness months in the past, and so, to continue this trend, let’s use this time of year to talk about prostate cancer. September is prostate cancer…

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Wellness

Looking After Your Mental Wellbeing for Doctors and Physicians

September 5, 2018

It’s a sad irony that the very people who take care of the health of others are more prone to mental health problems than virtually any other profession. If you…

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Wellness

Yes, Dieting Can Negatively Impact Your Health!

September 5, 2018

Dieting advertisements are splashed across the country, promoting the rewards of a thinner, more attractive, and supposedly healthier body. In the United States, up to 66% of women are on…

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Wellness

The Emotional Toolbox: Addiction Recovery Methods To Help Each And Every One Of Us

September 5, 2018

Addiction is a long-term battle. We can spend our entire lives wrestling with the anxiety or depression that the specter of addiction can cast over us. A lot of people,…

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