wellness Archives

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There are many different factors that impact our mental health. Negative experiences, such as job stress, poor health, death of a loved one, and poor self-esteem, can lower our mental…

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Wellness

How to Schedule Your Training as a Marathon Beginner?

March 20, 2020

Deciding to run a marathon is an amazing, inspiring thing to do, but it is also entirely normal to feel intimidated by the prospect and also feel overwhelmed by the…

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Wellness

Migraine Headaches: Triggers and Treatments

March 20, 2020

Migraines affect many individuals. These headaches can be extremely painful, debilitating, and worrisome. But you don’t have to become a victim. You can take control of your lifestyle and various…

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Wellness

Things You Can Do to Support Your Health During Lockdown

March 19, 2020

What’s going on right now with this pandemic that has shocked the world, is nothing short of a once in a lifetime event. We as the human race have been…

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Health & Beauty News

Everyone’s in a Rush to Look Younger – can you Fight Premature Skin Aging?

March 18, 2020

People hope, but they cannot do much about aging. We can change the color of our hair, lose or gain weight, improve our dressing style, but we cannot change the…

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Wellness

Meal Prepping For Weight Loss: Where to Start

March 15, 2020

Meal prepping has been praised by many nutritionists and other health professionals for some time now, and for good reason. Preparing meals ahead of time is a simple-yet-effective way of…

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Wellness

4 Best Ways Vacationers Can Exercise While Traveling

March 15, 2020

If you’re getting excited about your summer travel plans, make sure your getaway doesn’t wreak havoc on your health. Studies have found that 60% of participants gained an average of…

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Wellness

5 Tips That You Must Follow To Be Safe While Nursing a Sick Person

March 15, 2020

Whether you are a healthcare professional or not, when your loved ones fall ill, you tend to take care of them and make sure that they recover at the earliest.…

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Wellness

Surprising Health Benefits of Sex

March 15, 2020

Sex is not only pleasurable; did you know it’s also good for you? It’s true. The benefits of sex actually range from diminishing stress levels to lowering your risk of…

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Wellness

How You Can Remain Healthy While Traveling

March 15, 2020

Traveling gives you a chance to escape the busyness of everyday life and to refresh the mind and body. However, despite the benefits, most people often end up neglecting their…

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