wellness Archives

In light of the coronavirus pandemic, senior care providers have had to temporarily throw their activity schedules out the window and keep residents confined to their rooms. Adult day services…

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Wellness

How Bee Pollen Enhances Your Health And Promotes Well-Being

April 1, 2020

Most people are aware of honey and its many health benefits. Yet, few know about another product from bees called bee pollen. Bee pollen is one of the most recommended…

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Wellness

How to Ease and Control Colon Spasms Caused by IBS

April 1, 2020

Did you know that up to 15% of the world’s population experiences the symptoms of irritable bowel syndrome (IBS)? Nearly 25% of these people have severe IBS problems that can…

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Fitness

4 Tips to Get Your Beach Body Ready in Time for Summer

April 1, 2020

With less than two months left until summer gets here, it’s time to start getting your body ready to rock those short skirts, flowy dresses and, of course, bathing suits.…

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Wellness

5 Tips to Lead a More Active Lifestyle

March 24, 2020

Most people strive to be as active as possible in their everyday life. Still, with the pressures of commitments and general routine, it can be challenging. The issue with the…

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Wellness

Get a Sneak Peek at Your Heart Health with Invitae

March 23, 2020

*This post is sponsored by Invitae and SHE Media. February was Heart Health Awareness Month, which is fitting as it’s a month synonymous with all things hearts and love. Whether…

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Wellness

You’ve Got Time, Use It To Better Yourself

March 20, 2020

We’re living in an uncertain time, and one where the country is taking measures that they’ve never encountered before. It means that for the next few weeks at least, we’re…

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Wellness

The Many Benefits of Traveling for Mental Health

March 20, 2020

There are many different factors that impact our mental health. Negative experiences, such as job stress, poor health, death of a loved one, and poor self-esteem, can lower our mental…

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Wellness

How to Schedule Your Training as a Marathon Beginner?

March 20, 2020

Deciding to run a marathon is an amazing, inspiring thing to do, but it is also entirely normal to feel intimidated by the prospect and also feel overwhelmed by the…

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Wellness

Migraine Headaches: Triggers and Treatments

March 20, 2020

Migraines affect many individuals. These headaches can be extremely painful, debilitating, and worrisome. But you don’t have to become a victim. You can take control of your lifestyle and various…

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