Benefits of Sprouts Outweigh Modest Risks
When vegetable seedlings begin growing, they produce highly nutritious foods called sprouts. The sprouts pack a lot of nutrients in just a small package, which makes them akin to a…
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healthy
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Let’s Eat this Labor Day!
If you can believe it, summer is just about over. But before you dust off your boots and run to the coffee shop for a Pumpkin Spice Latte, we…
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How to Eat Well Without Sacrificing Flavor at Your Favorite Restaurants This Summer
Summer is the best time for going out to eat. In fact, almost 48% of diners report summer is their favorite time to eat out. The weather is beautiful, you…
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Father’s Day Food
Dad works hard taking care of the family, the house and at his job so on Father’s Day, give him the day off. Give dad a day to remember…
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Mother’s Day Meals
There’s no better way to spoil mom than by making her a tasty meal! Be it brunch, cocktails and dessert or a whole dang buffet dinner, I’ve got lots…
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Chocolate Chip Protein Cookies
Who doesn’t want a sinful treat every now and again? Well now you can indulge all you want with my vegan chocolate chip protein cookies recipe is gluten free, soy…
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Kool in Kaohsiung
I covered Taipei and Sun Moon Lake so now it’s time to head south to Kaohsiung! A large port city in southern Taiwan, it is home to a towering skyline…
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Easter Eats
It’s just about time for Peter Cottontail to make his way to town so what better way to prepare for his arrival than to plan your Easter feast! As I…
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Spectacular Sun Moon Lake
While I love Taipei and wish I had more time to spend there, it was off to explore more of what Taiwan had to offer. Sun Moon Lake was my…
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The Healthy Voyager: Sri Lanka
Join me on a foodie and fun filled trip to Sri Lanka! In the first of a two-part episode, I share my experiences and go on a quest to find…
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