Getting Your Body Ready for Baby
Planning on pregnancy can be a daunting task. From figuring out finances and getting the right insurance plan to finding the right doctor to getting in baby making shape, it’s…
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health
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The Hula Hoop Workout
Remember that easy, breezy feeling you had as a child, when swaying with a hula hoop around your waist? That same joyful feeling can be yours again as an…
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What to Know When Working Out with Kettlebells
Just like diet trends come and go, so do workout routines. A few centuries ago, European bodybuilders were using equipment like cannonballs for their strength training. Fast-forward to today, and…
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Fall Back: Tips on How To Deal With the Autumnal Time Change
Let’s face it, the only good thing about falling back is that we gain an hour that night. While it’s fun to go back in time and get an extra…
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Green Fall Fitness
Just because summer is over, swimsuits and tank tops packed away, doesn’t mean we need get to cover up and forget about our health.In fact, it’s quite the opposite! With…
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3 Most Beneficial Lifestyle Changes You Can Teach Patients
It’s next to impossible to live a perfectly healthy lifestyle. The world is more full of toxins then ever before, and avoiding them on a daily basis can be incredibly…
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All Natural Face Masks
A face mask should revitalize and refresh your skin while using only the best and most organic materials. Natural ingredients are gentler on your skin than synthetic materials and cheaper…
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My Beach Body Journey To Pattaya Beach
Written by Amanda Green It was at the start of the year when my wife suggested Bangkok, Thailand for the summers. I thought it was a great idea considering we…
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Beating the Back To School Blues
Soon we will have to bid adieu to lazy days by the pool, bbqs and sleeping in. Fall has arrived and with it comes back-to-school and the onset of cooler…
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3 Bad Habits that Can Affect Your Appearance
Everyone knows that bad habits do far more harm than good in the long-run. The thing is, though, many simply don’t feel as if they have the willpower to change.…
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