Over the last generation or so, new technology has revolutionized the workplace, making it safer than ever before by increasing automation. This has also led to the increase in demands for jobs that require more supervision of technology and communication and less active movement. That’s where desk exercising becomes necessary. If your workday does not build in the movement you need to stay healthy, then you need to reintroduce it to keep your body in shape and to keep your workday pain free. Check out the infographic below for some useful standing desk exercises that not only help tone muscle, but that also work the kinks out when you have a job that encourages you to spend a fair amount of time sitting.
Deskercises: Exercise While You Work