There have never been more gyms and health centers in the U.S. than there are right now. There are more than 30,000 of them scattered across the country and that number seems to be growing with every passing year.
It can be expensive signing up for a gym membership. The average gym membership costs almost $60, and it’s not uncommon for some gyms to charge a whole lot more than that.
If you want to get yourself in shape but don’t want to join a gym, you can learn how to get fit at home. Here are ten steps you can take to turn yourself into a fitter person without ever setting foot inside of a gym.
1. Set Up a Dedicated Workout Space in Your Home
If you’re thinking about learning how to get fit at home, the first thing you should do is establish a dedicated workout space for yourself.
In a perfect world, you would set up a home gym in a spare bedroom or in your finished basement. But if those things aren’t an option, you can get creative.
You might want to clean out your cluttered garage and create a workout space in there. You might also want to devote a corner of your big living room to working out. Whatever the case, you should have a space that is specifically earmarked for working out.
2. Fill Your Workout Space With the Necessary Equipment
Once you’ve decided where your workout space is going to go, you’ll need to fill it up with all the necessary equipment.
If you’re a bodybuilder, that will mean putting weight benches and weights into the space. If you’re more into pilates, these pilates rings would be a great addition to your workout space.
You don’t need to overdo it and spend thousands of dollars on workout equipment for your home. But you should have some basic equipment that you can use to get into better shape.
3. Make Sure Your Workout Space Has a TV
It’s safe to say that most Americans are obsessed with watching TV. The average American household consumes more than 7 hours of TV every day.
Too much TV might be part of the reason why you’re not in great shape in the first place. This might lead you to believe that should avoid putting a TV in your workout space.
But a TV can actually come in handy! You can fire up YouTube videos on it and take part in fitness classes right in the privacy of your own home. You can also watch regular TV while you work out so that you don’t feel like you’re missing out on your shows or the news while working out.
4. Eliminate All Other Distractions From Your Workout Space
Bringing a TV into your workout space is OK. But bringing any other distractions along is not.
Leave your computer, your tablet, and any other potential distractions in other parts of your home. They’re only going to distract you from working out if they’re around.
5. Commit to Spending a Specific Amount of Time in Your Workout Space Each Day
Just because you’re working out at home doesn’t mean you should get into the habit of going into your workout space whenever you feel like it. You should commit to spending a set amount of time in your workout space each day at a specific time.
If you like working out in the morning, working out from 7 a.m. until 8 a.m. might work well for you. If you prefer working out after work, hitting your home gym from 7 p.m. to 8 p.m. might be a better option.
6. Set Realistic Fitness Goals for Yourself From the Start
One way to keep yourself committed to working out at home is by setting goals for yourself. Do you want to:
- Lose 25 pounds?
- Increase your bench press by 40 pounds?
- Tone the muscles in your arms and legs?
Write down a list of goals that you want to accomplish and then set out to achieve them. It’ll keep you motivated while you’re working out at home.
7. Try Different Workouts to Find Ones You Like
When you work out at home, you have the power to do whatever workouts you want. Whether you want to do cardio workouts or strength training workouts, the choice is yours!
You may want to experiment with different workouts at the beginning to see which ones make you feel your best. You can find out which workouts you enjoy and which you don’t by trying different ones on for size.
8. Get Creative When Performing Certain Exercises in Your Home
You should try to do as many exercises as you can in your dedicated workout space. But if you’re having trouble doing certain exercises in the space, think about getting creative in another part of your home.
For example, a set of stairs is the perfect place to do calf raises. A chair can be used to perform tricep dips. By looking around your home, you can find all kinds of ways to work out using everyday items.
9. Switch Up Your Workout Routine From Time to Time
If you do the same exact workout routine at home over and over and over again, it’s only going to be a matter of time before burnout sets in. It’s easy to get bored when you’re working out on your own at home.
Consider switching your workout routine up every few weeks. Think about inviting a workout buddy over every so often, too, so that you can get some much-needed motivation while working out with someone else.
10. Monitor Your Results and Make Sure You’re Happy With Your Progress
When you take the time to learn how to get fit at home, you deserve to see results! You’re not spending hours working out at home for nothing.
Take photos of yourself over time and take notes so that you can see the progress you’re making. You’ll be able to boast to all your friends about how you’re getting into the best shape of your life without relying on a gym.
Learn How to Get Fit at Home and Skip the Gym Forever
You don’t need a gym membership to get fit. By using the steps found here, you can figure out how to get fit at home in your own workout space.
You’ll save money on a gym membership while also working your way into shape over time. It’ll go down as one of the best decisions you ever made once you see the results that you experience.
Working out at home is just one of the great alternatives to working out at a gym. Read our blog to see some of the other alternatives available to you.