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The Healthy Voyager
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Raw Taco “Meat”

  • August 13, 2012
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As summer winds down and we transition into fall, fun dinners like taco night are a great way to add spice to any weeknight. They are simple and easy to make on a weekend or a busy school night as well as a perfect food to serve at parties for DIY dishes. This version of plant based, vegan taco meat is a great way for all sorts of diners to join in the Mexican fiesta as it is healthy, gluten free, good for metabolism and full of flavor.

  • 1 cup raw walnuts (soaked 3-4 hours and dried)
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Pinch of cayenne
  • 1/3 cup olive oil (optional if you want it oil free)
  • 2/3 teaspoon sea salt
  • Black pepper, to taste
  • 1 teaspoon  tamari or soy sauce

Pulse walnuts in a food processor until crumbly but not pasty. Dump processed walnuts into a  bowl and add other ingredients, mixing until all ingredients are well incorporated. Keeps for 4-5 days in the fridge. Use in tacos, burritos, salads and even on crackers!

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  • cooking
  • gluten Free Recipe
  • healthy
  • nuts
  • raw recipe
  • taco mix
  • vegan recipe
  • Walnut Taco Meat Recipe
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

4 comments
  1. Pingback: Raw Vegan Taco Salad with Cashew Sour Creme & Walnut Taco Meat | Jack in the Wild
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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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