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Italian Veggie Vegan Mini Quiche

  • November 5, 2012
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Italian Veggie Vegan Mini Quiche RecipeThis time of year, fun and warm appetizers are great for get togethers or even a comfy movie night! Try these healthy Italian vegan quiches any time, anywhere this fall and into the holidays!

  • 2 cups grated cauliflower (about 1 head of cauliflower, grated using a food processor or cheese grater by hand until rice-like or thinner)
  • 1/2 of a white or yellow onion, finely minced
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • 1 teaspoon rosemary
  • 3-5 large basil leaves, finely chopped
  • 1- 1 1/2 teaspoon garlic powder
  • 1 tablespoon coconut oil
  • 1 tablespoon nutritional yeast
  • 2 tablespoon tomato paste
  • 1 egg replacer, mixed
  • 1/2 cup firm tofu
  • 1/2 cup white navy beans, cannelini beans or northern beans
  • Salt and pepper, to taste
  • Crushed red pepper, to taste (optional)
  • 6 cherry tomatoes, sliced
  1. Pre-heat your oven to 450 F.
  2. Spray your mini muffin tin with a healthy cooking oil.
  3. In a hot frying pan stir-fry the cauliflower and onions until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
  4. Place all other ingredients, except sliced tomatoes, into your food processor and blend until smooth.
  5. In a bowl combine both the cauliflower and onions and blended ingredients. Mix completely.
  6. Evenly spoon mixture into your muffin tin molds. Press down evenly and firmly to make sure they stick together.
  7. Top each well with a tomato slice, pressing down into the mixture to bake in.
  8. Place in your oven and bake for 30-35 minutes.
  9. Remove from the oven and let set until cool in the pan for 5 – 10 minutes before removing.
  10. Serve with marinara sauce or bruschetta. Enjoy!

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  • bite size
  • cooking
  • gluten Free Recipe
  • healthy
  • healthy recipe
  • italian
  • Kids
  • kitchen
  • mini quiche
  • recipe
  • vegan recipe
  • vegetables
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

6 comments
  1. jenna says:
    January 21, 2013 at 5:24 pm

    Ummm, can’t wait to make these! They look and sound delish!!! And Gluten Free! I love that there is no crust. 🙂

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  3. Liz says:
    April 29, 2013 at 8:22 pm

    How did you portion these out? 1Tbsp per tin, perhaps 2 Tbsp? And how many muffins did your recipe yield for you?

    Also, is the temperature really 450F? How do the quiches not BURN?? Yours are so WHITE in the picture!

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  5. Sandra says:
    October 19, 2014 at 2:03 pm

    Aww I’m from Italy and I was just looking for something like this to share with relatives and friends at family reunions and party! I’ll be surely try them! Thank you!

  6. Pingback: Midnight Munchies - The Healthy Voyager

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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