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How to Use CBD for Anxiety

  • March 15, 2020
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Managing AnxietyFrom daily worries to chronic disorders, anxiety can be debilitating. According to the World Health Organization, one in thirteen people suffer from anxiety, making it the most prevalent mental disorder in the world. And while prescription medication can help, it comes with numerous side effects and can be habit-forming. Initially used to alleviate physical discomfort and pain, cannabidiol (CBD) is gradually emerging as a natural way of treating anxiety disorders. While both CBD and tetrahydrocannabinol (THC) can be found in the cannabis plant, it is the THC component that can get you high. The amount of THC in CBD is negligible, which means that you get all the benefits of the plant without its intoxicating effects. If you are considering using CBD to alleviate anxiety, here is some basic information and tips to get you started. 

Does it Work

studies about how cbd can treat anxiety

Studies about how CBD can treat anxiety suggest that it may have powerful therapeutic effects. While most studies on CBD have involved animals, increasingly more research is being conducted on human participants. A study of 37 Japanese teenagers with a social anxiety disorder in 2019 found that 300 milligrams of CBD oil a day for four weeks reduced the symptoms of the disorder as much as Paroxetine, which is a drug used to treat the condition. A retrospective review of outpatient data at a mental health clinic in Colorado conducted in 2019 found that 79.2% of 47 patients experienced a reduction in anxiety after taking 25 milligrams of CBD oil per day for a month. After two months of treatment, 78.1% of the patients said that they experienced further improvement. 

How to Take CBD for Anxiety

From oils to gummy bears, CBD comes in various forms. In the case of anxiety, not all ingestion methods are created equal, so it is important that you select the one that is best for your particular situation and the severity of your condition.

 

  • Oils and Tinctures

 

Quick and easy to administer, CBD oils and tinctures are usually measured using a dropper and take around 10 minutes to kick in. The only difference between CBD oils and tinctures is that in the case of oils, the CBD is infused in an oil carrier such as coconut oil, while in the case of tinctures, the CBD is infused in an alcohol base. Both can be easily dropped under the tongue. Oils and tinctures are a good choice, if you have trouble swallowing capsules. On the other hand, they can taste unpleasant. 

 

  • Vape Oils

 

Vape oils are smoked using a vaporizing pen. While this is the fastest way to feel the effects of CBD, which is something that may be appreciated by those with severe anxiety, it may have an adverse effect on your lungs, particularly if used for prolonged periods of time. If you opt for this method, only buy CBD cartridges from regulated state-licensed cannabis stores.

 

  • Edibles

 

CBD can be placed in all types of food, and even comes in the form of delicious cbd calm gummies. While edible CBD is simple to consume and can be easily taken anywhere and anytime, it may take up to an hour to work. In addition, ingested CBD has to pass through the gastrointestinal tract, which may reduce its effectiveness. 

Dosing Tips 

As there has been no large-scale clinical research on the dosing of CBD, there is no universally recommended dose for treating anxiety. As such, it is best to approach CBD with caution and start on a low dose before adjusting it if required. Some factors to take into account include the potency of the product, your body weight, metabolism and the severity of your anxiety.

Related Posts:

  • 4 Ways to Fight Off Anxiety
    4 Ways to Fight Off Anxiety
  • 4 Experimental Treatments For Anxiety
    4 Experimental Treatments For Anxiety
  • Eco-anxiety
    Eco-anxiety
  • 5 Ways to Win Over an Anxiety Attack
    5 Ways to Win Over an Anxiety Attack
  • Tips for Dealing With Anxiety Disorders
    Tips for Dealing With Anxiety Disorders
  • How Can THC Oil Be Your Ultimate Shield Against Stress?
    How Can THC Oil Be Your Ultimate Shield Against Stress?
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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The dumb face you make when you’re crooning at @thelegendarysunstudio in the same room Elvis recorded his first hits in Memphis 😂 In honor of the new @elvismovie be sure to catch an oldie but goodie episode of The Healthy Voyager where I visit Sun Studios, Graceland and lots of delicious #vegan eateries 🎸Did you know that The Healthy Voyager Travel Show is 16 years old? Yep, it’s OG AF! Be sure to catch up on episodes from way back! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #femmetravel #gtl  #femaletravelcollective  #latinastravel #memphis #graceland #elvis #tennessee #usa #sunstudio https://youtu.be/GsP9IDdcnhc
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful San Miguel de Allende Mexico! This place is pure magic and you’ll see why as I cover the whole region in this super sized episode. Special thanks to @turismosma and @enroute_communications for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #mexico #sanmigueldeallende https://youtu.be/5onUHDuEGeE
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I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
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