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The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
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Posts by tag

anxiety

17 posts
Anxiety and Depression
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  • Mind + Body
  • Wellness

Top Tips To Help You Manage Anxiety

  • January 1, 2021
Anxiety is something many people struggle with daily. It is thought that over 40 million people over the age of 18 in the US alone struggle with anxiety but only…
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  • Mind + Body
  • Wellness

How to Deal with Anxiety During Coronavirus

  • May 16, 2020
There are different types of anxiety that people deal with. For example, there is social anxiety and also generalized anxiety disorder. There is also post-traumatic stress disorder or PTSD, which…
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anxiety
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  • Wellness

4 Experimental Treatments For Anxiety

  • May 2, 2020
Many people that struggle with anxiety feel that they have exhausted all of the treatment options and they feel like nothing will ever change. Although medication and talking therapies are…
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Anxiety and Depression
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  • Mind + Body
  • Wellness

How to Cope with Lockdown Anxiety

  • April 19, 2020
With the World Health Organization declaring the COVID-19 outbreak a global pandemic, many states are enforcing emergency lockdowns in an effort to keep the virus from spreading. When you’re stuck…
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Managing Anxiety
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  • Wellness

How to Use CBD for Anxiety

  • March 15, 2020
From daily worries to chronic disorders, anxiety can be debilitating. According to the World Health Organization, one in thirteen people suffer from anxiety, making it the most prevalent mental disorder…
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de-stress tips
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  • Mind + Body
  • Wellness

6 Ways To Keep Your Stress Levels Down

  • March 1, 2020
Stress is something that, unfortunately,  affects all of us at some point in our lives. For many of us, it is something that may be a constant feature. It can…
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  • Mind + Body
  • Wellness

Lifestyle Changes Recommended for Anxiety and Depression

  • March 1, 2020
More than 40 million people in America struggle with anxiety, which often can range from a generalized anxiety disorder, well-defined as” intense worrying you can’t control” to panic attacks, trembling,…
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anxiety
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  • Wellness

Top 5 Natural Supplements for Anxiety that You Need to Know

  • March 1, 2020
Every human experience worries in life. However, if the worry gets persistent daily such that it becomes part of your lifestyle in that it becomes hard to cope with, that…
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cbd oil
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  • Wellness

The Connection Between CBD and Anxiety

  • January 16, 2020
Does a layer of sweat line your brow at the thought of public speaking? Maybe your anxiety is starting to take control over your everyday life. While you’re not alone,…
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anxiety
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  • Wellness

Axing Your Anxiety

  • November 10, 2019
Anxiety is a persistent feeling of fear and unease, usually focused around something specific such as socialising, public speaking, driving or going to doctors. Everyone experiences anxiety at some point…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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Mexico City is a bustling metropolis with so much to see, eat and do. But if you only have 24 hours, I have a crash course on the best places to stay as well what to make time to see 🤩 Special thanks to @orchidhousehotels for the wonderful stay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://healthyvoyager.com/24-hours-in-mexico-city/ 1K 36
The holidays are behind us and we are well into January. How are you keeping up with your healthy resolutions? Yeah, I get it, with everything going on it's tough to stay away from those sweet comforting goodies be it the daily latte, cookie snack or sneaky soda. But we all know that we need to kick the sugar habit to get on that path to optimal wellness. That's why I love @yoursweetkick! 1K 36
Sick of winter yet? Dreaming of some fun in the sun? Mexico is where it’s at at Puerto Vallarta has a great mix of beach, adventure, luxury and culinary treats - check out my latest write up on this awesome Mexican coastal city 💕 Special thanks to @villapremiere @vallarta_adventures and @enroute_communications for making this adventure possible 🤩 *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://healthyvoyager.com/best-of-puerto-vallarta/ 1K 45
There's no denying the new year is in full swing and for many, it's been tough to get back on track let alone keep up with new year's resolutions. That's why I'm so glad I discovered @drinksunwink ! Sunwink uses the world’s cleanest herbs to create beverages that are good for your body (health, mind and mood) and the planet. Use Sunwink in the morning for wake-ups, to lunch digestifs, post-workout recovery, to afternoon boosts. 1K 34
I’m so excited to share the second episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in and around Glasgow 💕 Special thanks to @marhall_golf @lochlomondwaterfrontlodges and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://www.youtube.com/watch?v=MBCJ1RIN-DI 1K 38
We have made it to the end of 2020 and that’s worth celebrating regardless of how your year went. 🥳 Collectively we have all gone through the oddest year on record and are all looking forward to a better and brighter 2021. I know I’ll be taking the lessons I learned this year into the next one so on that note, I raise a glass to all of you and wish you a happy and healthier new year 🍾 Special thanks to @cass_winery and @geneseoinn for the incredible holiday getaway 💕 #newyear #2020 #2021 #newyears #newyearseve #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel 2K 66
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