Few would disagree that anxiety has well and truly come to the forefront of the public’s minds over the last few years. Once upon a time it was barely spoken about, and this meant that anyone suffering from it was almost ashamed. Now, it’s much more understood – and a lot more help is out there for those who are struggling to cope with the condition.
However, if you do feel as though you are slipping into a state of near-permanent anxiety, there are small things you can carry out to help yourself somewhat. Through today’s piece, we will now mull over some of the best pieces of advice you can follow to keep your mind in better shape.
Try and take control wherever possible
Of course, there is a distinct difference between suffering from anxiety, and plainly worrying about things. The latter is something that many people do, and everyone will have a reason to do at one point in their life. Anxiety meanwhile, is much more permanent and the “worried” feeling is constant.
Nevertheless, try and make sure the two don’t combine. Try and take control of your worries wherever possible. For example, one of the big worries for a lot of people is their finances, so taking control of their funeral care, credit cards or any other financial woes can really make a difference for your overall mental state.
The wonders of sleep
The next suggestion is just to get a bit of shuteye. Studies have shown that insufficient sleep can trigger all sorts of anxiety, but the big problem this is a vicious circle. In other words, you then start to worry about getting to sleep, meaning that your anxiety attacks you both in the morning and evening.
If you are falling into such a category, read some of these tips on how to fall asleep more quickly.
The opposite also works
While adequate rest can work like a charm, so can staying active. The fact that endorphins are released every time you exercise is going to help your anxiety no-end, and such activity doesn’t have to be completely strenuous. For example, it might just involve taking a brisk walk.
Caffeine isn’t a long-term fix
For many people, caffeine provides that unrivalled buzz that almost feels like a quick fix. In reality, it’s anything but.
This is one substance which simply heightens the effects of anxiety. It’s something that is just going to multiply your symptoms and suffice to say, it should therefore be avoided as a matter of urgency.
Staying social is key
Instead of tapping into caffeine and other substances which seemingly provide you with that “quick hit”, instead try and stay social. This is something that is often underestimated, but even if in today’s world it involves a Skype date, it’s going to be worth its weight in gold in relation to helping your anxiety. It’s an excellent way to manage stress and will help take your mind off matters.