• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
100K
58K
54K
27K
16K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • Fitness

Health and Fitness: 4 Overlooked Areas to Keep in Tip-Top Condition

  • February 19, 2024
Total
0
Shares
0
0
0

fitness tipsIt would be nice if your health would take care of itself. Alas, that’s not the case. While genetics might push you towards generally good health, you’ll still have to play your part if you’re going to be at your best. Thankfully, in this day and age, we know a lot about what’s involved in maintaining well-being. You can’t expect to drink excessive alcohol or smoke too many cigarettes a day and still think that you’re doing right by good health, for instance. 

There’s much more you can do than that, too. In this post, we’re going to run through some of those often overlooked areas that will play a big role in your conditioning and overall quality of life. Let’s take a look. 

Eyesight

Sometimes, issues with our bodies present themselves in an immediate way. At others, the decline is more gradual. That’s nearly always the case when it comes to our eyesight. You may have had 20/20 vision once upon a day, but there’ll be no guarantee that things will stay that way once you get older. It’s worthwhile periodically paying a visit to an optician, at least once a year, to check your overall eyesight. If there are issues, then there’ll be a simple solution to get your eyesight back to full working condition. 

Hearing Health

Your hearing health is similar to your eyesight. While it may have been perfect at one point, it may have declined over the years. In many cases, this decline is normal and in line with aging. However, at some point, it may well require intervention. The majority of people aged 65 and older need a little help with their hearing, though it’s increasingly common for people aged 40 – 65 to require help too. There have been some pretty remarkable advances in hearing aid technology in recent years, so whatever level of hearing loss you have, there will almost certainly be a device that can help you. Even if you don’t have any issues with your hearing, it’s recommended to go for a hearing test once a year or so to establish your hearing level.

Mobility

Humans spend much more time sitting down than they used to in the past. And that’s had a negative impact on our general mobility. One of the best ways to invest in your future is to start a regular yoga practice. Even spending 15 minutes a day following a YouTube tutorial can do wonders for your general mobility. Plus, they have other benefits too, such as boosting happiness levels and building core strength. 

Managing Stress

A little bit of stress is good for you, but only a little bit. If you’re feeling stressed on a regular basis, then it’s worthwhile taking a proactive approach to managing it. No one ever regrets taking the time to control their stress levels, since it can have such a big impact on their health and well-being. Meditation, spending time in nature, and socializing with friends are all helpful in lowering stress levels. 

Related Posts:

  • kandima-gym-maldives
    The Key Differences Between Personal Training Gyms…
  • eagle-brae-sauna
    5 Essential Tips for First-Time Sauna Users
  • home care nurse
    A Guide to Understanding Home Nursing Care Expenses
  • cropped-yoga-1-1.jpeg
    How To Keep Your Health In Great Condition
  • selective focus photography of orange and white cat on brown table
    What You Need To Know About Having A Cat
  • healthy thanksgiving travel tips
    Turkey Trotting
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • exercise
  • Fitness
  • guide
  • health
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
0 0
0 0
0 0
0 0
0 0
0 0
Facebook 100K Likes
Twitter 58K Followers
Instagram 54K Followers
Pinterest 27K Followers
YouTube 16K Subscribers
LinkedIn 0
TikTok 0

Copyright The Healthy Voyager 2025

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT