When starting a new fitness routine, you need to decide what kind of activity you are going to do. The obvious choice is to join a gym and exercise there, but so many people end up paying for memberships that they never use. Alternatively, you could exercise at home, as a lot of people have been forced to do during the pandemic. The thing is, finding your motivation can be more difficult when working out at home.
The truth is, everybody is different and it’s important that you find a fitness routine that works for you. So, should you exercise at the gym or at home?
Benefits Of Joining A Gym
The most obvious benefit of joining a gym is that you have access to a lot of equipment. Whether you want to run on a treadmill or lift weights, all of the machines and equipment are there for you to use. This can be particularly good when you are starting a new fitness routine and you are not quite sure what you want to do yet. You can experiment with lots of different exercises and find what works for you. Having said that, home gym equipment has improved a lot in recent years and there are plenty of options out there. So, you are no longer limited to the gym if you want to use specialist equipment.
Motivation is another potential benefit of joining a gym. When you are at home, it’s easy to find distractions and skip your workout. But when you go to the gym, you might as well do something now that you’re there. You also have a financial incentive and you will feel worse about skipping workouts when you are paying for them. That said, you still have to find the motivation to go in the first place and many people still struggle with that, so joining a gym doesn’t guarantee that you’ll stick to your workout plan.
Finally, you get access to personal trainers, which can be great if you haven’t got a clue where to start.
Benefits Of Working Out At Home
The financial savings are the obvious benefit of working out at home. Gyms are expensive and if you start paying for personal trainer sessions on top, it soon adds up. But if you invest a little bit of money upfront, you can get some good equipment and do the same workouts at home without the monthly cost.
It’s also way more convenient to exercise at home because you don’t need to worry about getting to and from the gym. So, if you have a very busy schedule and you struggle to fit workouts in, you will be more likely to keep up with it at home.
There are no other people at home either, which means no waiting around for other people to finish before you can use pieces of equipment. It’s also better for people that feel anxiety about exercising in public.
Overall, working out at home is the better choice for most people. However, it’s important that you do it safely by warming up properly and researching exercises etc. On the other hand, if you have real trouble with motivation, you may find that joining a gym helps you keep up with your routine.