Depression can cause your life to move in slow motion. It’s not fun, and there are times where it becomes harder than ever to pull yourself up. Instead of antidepressants, try these alternative treatments for depression.

TMS

There have been several studies performed in favor of TMS treatment. Depression is a diverse condition, and stubborn symptoms can be too problematic for antidepressants. Transcranial Magnetic Stimulation is a non-invasive treatment that stimulates the brain nerve cells using magnetic fields. The name sounds intimidating, but TMS is one of the most favored depression treatments in the industry. TMS spent years as an alternative process when regular depression treatments failed. But now, TMS is very much a great first option for individuals that suffer from depression. This is especially important for patients that suffer from severe side effects from using antidepressants. 

A New Career

A slow and unrewarding job leaves you with plenty of time to stir in thoughts. For someone that’s depressed, a long day with no actual payoff is the worst thing in the world. This gets even worse when the job has less than ideal pay. When you’re depressed, you can’t just work for money, and you also can’t work solely for convenience. A career has to have a balance of personal growth and a paycheck that makes it worth the time. Flexibility and creativity thrive with a career you want, and it no longer feels like passing time in the longest day possible. 

Dieting

There are plenty of fad diets that promise the world but fail to deliver. But it is scientifically proven that losing weight will help your mental health. Combine a dieting routine with exercise and you’ll have the medicine that your body naturally craves. Stay away from crash course diets and expensive home equipment. Settle for value methods that reward consistency over extreme results. It may even be helpful to consider a cheap gym membership instead of working out at home. The comradery of being with like minded individuals is great medicine for fighting off depression. No matter what you do, don’t force it, and don’t set unrealistic goals. 

Honesty

A huge part of the problem with depression is the fear behind admitting it. Holding your emotions in will only amplify the side effects. Mental health stigmas are a part of society, but that doesn’t mean it is a majority opinion. Take your time and start talking to friends or family members. Be honest, and remain open to the idea of seeking professional help. It only takes one positive talk to help mellow out your mental distractions. It’s a small step towards a solution, but you can never make the big leap without being honest about depression. You are never alone, as it is a condition that affects millions. 

Take It Slow

You’re not going to resolve a lifelong issue in a few days. Take it slow, and recognize that every small win is a big thing in your life. Things will get back to normal, and each day will have a better meaning.