Ahhh… one of the most daunting tasks of going on vacation (outside of planning it) is packing. Trying to find a balance between packing enough for your travels and keeping it pretty condense is often a struggle. Of course, there’s your clothes, shoes, and toiletries, but if you really want to have a great time on your trip, you also need vitamins and supplements. Having the right pills on hand during your travels can help ease your nerves on a flight, help you get a good night’s sleep, and even give you a boost of energy so you can make the most of your day. Below, are a few vitamins and supplements you don’t want to leave home without.
CBD Products for a Smooth Plane Ride
Do you often get anxious about an upcoming plane ride? Perhaps you have a fear of heights, are nervous about mechanical failure, or heaven forbid another terrorist attack. It’s not uncommon for travelers to have these feelings. Whether it’s paranoia vs anxiety, you can ease your nerves with cannabidiol CBD products. Known as a powerful cannabinoid found in the infamous cannabis plant, attaches to receptors naturally produced by the body that deals with movement, pain, mood, and more. Taking a product containing CBD such as CBD gummy bears can help to keep you calm the entire plane ride.
Elderberries to Ward Off Illness
It’s no secret that travelers end up getting sick all the time. The close environments of airports and hotels, traveling to different climates, and even indulging in new cuisine can cause you to fall ill. You can help reduce the chances of this happening by packing and taking elderberries every day you’re away. It contains powerful antioxidants which help to strengthen the immune system and prevent you from getting sick (or at least make the symptoms a lot easier to deal with).
Probiotics for Healthy Guts
Digestive health is important – especially while you’re traveling. When you’re on vacation all diets and caution fly out the window (which is understandable), so you can have a good time. However, eating too many foreign foods or even switching up your eating habits can result in a digestive problem. To keep a healthy balance of good bacteria in the gut and to minimize the chance of getting a bad case of diarrhea it’s good to pack probiotics with you. These digestive enzymes help support good gut health.
Magnesium for a Good Night’s Sleep
Having trouble getting good sleep in your hotel? It happens to everyone. It’s likely a combination of the excitement of being in a new place and wanting to get up and explore as well as sleeping in an environment your body isn’t used to. You can get better sleep by taking magnesium supplements every day on vacation. This super mineral is needed in the body in large quantities and can only be derived from the foods you eat. When taken, it helps to put the body and mind in a relaxed state, reducing stress levels to help you sleep more peacefully.
Vitamin B12 for a Boost of Energy
You go on vacation to relax, but that doesn’t mean you want to spend your time feeling sluggish and fatigued. You want to be able to get up, go out, and explore. There are a lot of reasons you might feel tired, but lack of a vitamin known as B12 is at the top of the list. So, for an added boost of energy in the mornings, take a vitamin B12 supplement. A vitamin responsible for helping to turn food into energy, it can be just the pick me up you need to get started with your day.
Turmeric for Pain Relief
You hope to travel without any pain or injuries, but you can never be too sure. Menstrual cramps, a bad headache, or even a twisted ankle can ruin your trip. You can help relieve pain so you can get back to having fun by bringing some turmeric along with you. A member of the ginger family, turmeric helps to reduce inflammation which is a leading cause of pain.
Though this gives you a few more things to pack, they’re worth it. Having the right vitamins and supplements in your travel bag could mean the difference between an emotional, uncomfortable and painful trip and a stress-free, exciting, and relaxing trip. When you look at it that way, adding these items to your carryon seems like the right thing to do.