What is a sleep clinic?
Sleep is a part of healthy living, yet sleep disorders are prevalent in the majority of individuals. A sleep clinic in Singapore treats and diagnoses sleep disorders like insomnia and sleep apnea. Doctors at the clinics monitor sleeping patterns and recommend treatment based on individual requirements.
What to Expect at a Sleep Clinic in Singapore
When you visit a sleep clinic in Singapore, treatment usually starts with a consultation. The physician will ask you questions regarding your medical and sleeping history. If needed, they can also ask you to perform a sleep study. It’s a test that monitors your heart rate, breathing, and movement during sleep.
Sleep tests are either done at a clinic or at home. Once the results are obtained, the physician will prescribe treatments that may include changes in lifestyle, counselling, or sleeping pills.
Common Sleep Disorders in Singapore
Most people have sleep disorders without even realizing it. Some of the most common sleep disorders are:
- Insomnia: Failure to fall or stay asleep, with resulting daytime fatigue.
- Sleep Apnoea: A disorder in which breathing is interrupted and then resumed during sleep, frequently resulting in snoring and tiredness
- Restless Legs Syndrome: Intense desire to move legs, typically when in a reclining position, resulting in insomnia.
- Narcolepsy: A disorder that causes excessive daytime sleepiness and cataplectic sleep attacks.
Diagnosis and treatment of these disorders can improve sleep and general health.
Treating Insomnia in Singapore
Insomnia is not unusual and may be due to disease or lifestyle and stress. Accordingly, treatment in Singapore ranges from therapy to sleep hygiene correction and melatonin supplements.
Some of the anti-obesity medications, such as Saxenda and Ozempic, also influence sleep. The medications are not utilized for the treatment of sleep disorders, but some individuals experience a difference in sleep.
Saxenda and Ozempic: Do They Affect Sleep?
Ozempic and Saxenda are used for diabetes and weight loss. They decrease appetite and accelerate metabolism. For some, that also means better sleep, especially if weight-related sleep issues are affected.
Obstructive sleep apnea is also linked with being overweight. Losing weight can reduce symptoms, which will mean better sleep. The effects of Saxenda and Ozempic on sleep, however, are different. Their use needs to be talked over with a doctor.
How Much Does a Sleep Test Cost in Singapore?
A sleep test may vary in cost based on the location where it is performed. It may range from a few hundred to more than a thousand dollars in Singapore.
Home sleep tests are cheaper but may not be as comprehensive as those in a sleep clinic in Singapore. The physician can decide on the best based on budget and symptoms.
Life Habits to Encourage Improved Sleep
Aside from medical interventions, some lifestyle modifications can enhance sleep. Some useful suggestions include:
- Having a Consistent Sleep Pattern: Going to bed and waking up at the same time daily stabilizes sleeping habits.
- Creating a Calming Bedtime Routine: No screens, no caffeine, and calming activities before bedtime can lead to a more restful night’s sleep.
- Sleep Environment Improvement: Your bedroom should be dark, quiet, and cool to induce sleep and maintain sleep.
- Regular Exercise: Exercise during the daytime can enhance the quality of sleep, but don’t do any strenuous exercise near bedtime.
The Connection between Sleep and Mental Health
Poor sleep is strongly associated with mental illnesses like depression and anxiety. Lack of sleep can heighten stress and exacerbate mood. On the other hand, good sleep improves concentration, emotional stability, and overall well-being
If sleep problems persist and disrupt life, a doctor’s visit or sleep clinic in Singapore will treat physical along mental problems.
When to Seek a Sleep Consultant?
If you continue to have sleeping issues, you can be assisted by a sleep consultant. Some of the symptoms for which you should consult one include:
- Loud snoring
- Feeling tired during the day
- Waking up several times a night
- Trouble sleeping or remaining asleep
A sleep consultant will talk over your symptoms and suggest treatments. These may vary from therapy and lifestyle changes to treatments like CPAP therapy for sleep apnea.
The Consequences of Lost Sleep on Day-to-Day Life
Sleep loss affects more than just energy levels alone—it directly affects overall health, productivity, and emotional stability.Chronic sleep deprivation is prevalent in Singapore’s fast-paced culture, and the majority of individuals are not aware of the long-term consequences.
Loss of sleep can result in a lack of focus, delayed response, and memory issues. These enhance the possibility of errors at school or the workplace and may even cause road accidents. Long-term loss of sleep also weakens the immune system, and the person becomes more prone to illness.
There are also severe health consequences of chronic sleep deprivation. Sleep is associated with high blood pressure, heart disease, and a higher risk for type 2 diabetes. The endocrine change brought about by sleep deprivation can also lead to weight gain since the body demands high-calorie foods when it lacks sleep.
Emotionally, sleep loss can contribute to irritability, mood swings, and increased levels of stress – it is also linked to mental health issues such as depression and anxiety. Proper sleep hygiene and visiting a physician when necessary can prevent these adverse effects and ensure general well-being.
Why Sleep Health Matters
Good sleep is essential for one’s health. A sleep clinic in Singapore enables one to enhance the quality of sleep and one’s health. If one is having a hard time sleeping, professional advice can make a great difference.
