• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
101K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • Wellness

8 Reasons You May Be Having Snoring Problems And How To Fix Them

  • September 2, 2020
Total
0
Shares
0
0
0

sleep disordersIf your partner has been complaining about your snoring during the night or you’ve woken up because of your own snoring, you may be wondering what causes snoring problems and what you can do to fix them. Snoring may seem innocuous or like a minor issue at first, but if left unaddressed, can become worse over time. To prevent problems, it’s important to be aware of the factors that can cause snoring and the steps you can take to remedy them. While some remedies, like side sleeping, may seem intuitive, others, like plastic surgery, might not. Here are a few surprising leading causes and their quick fixes for reference.

1. You Have a Deviated Septum

If you have functional problems like a deviated septum, they could be at the root of your breathing difficulties, including snoring. A deviated septum is when your nasal septum is displaced more to one side than another, making it hard to breathe through the smaller nasal passage. A common sign of this is having to breathe primarily through only one nostril. In order to address this problem, you may need to get rhinoplasty and have the issue corrected. If this is a concern for you, consult with a doctor to see if the procedure is right for your situation.

2. Your Nasal Passages Are Closed

If your nasal passages are clogged or otherwise narrowed, you may be more likely to snore. This is a common situation in times when you have a cold, since your nose is likely to be stuffed up with more mucus than usual, causing the fast-moving air to produce snores. To prevent this, try opening up your nasal passages before bed with a hot shower. Rinsing your nose with saltwater or a saltwater solution during your shower could also be helpful. In some cases, using nasal strips could help lift up your nasal passages and keep them open throughout the night. However, keep in mind that nasal strips won’t be effective if the problem is in your soft palate.

3. You Have Allergies

It may come as a surprise, but allergies to common materials and particles can sometimes lead to snoring. For instance, if you rarely change the sheets in your bedroom and you’re unknowingly allergic to dust mites, you could be worsening your own snoring situation. To prevent this, try cleaning more often and making sure you have clean sheets on the bed at all times. You may also want to get an allergy test done to ensure you’re not exposing yourself to anything that could be triggering your snoring.

4. You Sleep on Your Back

Several studies have shown that people who sleep on their back may be more likely to snore than people who sleep on their side. This is because lying on your back causes your tongue and soft palate to fall back against your throat as you sleep, resulting in vibrations. A simple fix for this is to try to train yourself to sleep on your side. You can start by laying on your side as you go to bed and then repeating until you’ve gotten into the habit and don’t roll onto your back without thinking about it.

5. You’ve Recently Gained Weight

Interestingly, there’s some evidence that weight loss may help with snoring. While this may not be the case for everyone, since people with lower body mass indexes can still snore, if you’ve recently gained weight and only started having snoring problems after the weight gain, it could be a contributing factor for you. Try a healthy, sustainable combination of diet and exercise to get back to your previous weight and see if that makes a difference in how much you snore.

6. You Drink Alcohol Before Bed

Another fascinating and potentially unexpected cause of snoring is drinking alcohol before bed. This is due to the fact that alcohol relaxes the muscles in the back of your throat, which can increase the likelihood of snoring. The best way to avoid this is to refrain from drinking alcohol about four to five hours before you plan to go to bed, in order to give any potential effects enough time to wear off.

7. You’re Dehydrated

It may come as a surprise, but not drinking enough water could be causing you to snore. When you’re dehydrated, nose and soft palate secretions become sticky, leading to snoring. The easy fix is to make sure you get at least eight cups of water throughout the day.

8. You Have an Irregular Sleep Schedule

Finally, if you regularly work long hours or if your sleep schedule is highly irregular, it could be confusing your body and causing you to snore. With irregular sleep, you’re more likely to be exhausted when you finally do hit the hay. This means there’s a greater chance of your muscles becoming too relaxed, resulting in snoring. To prevent this, try to get to bed around the same time each night and wake up at a regular hour. A good rule of thumb is to vary the time by no more than an hour each day to get your body used to it.

While snoring during your sleep might seem harmless or like a minor annoyance, if left unchecked, it can quickly devolve into a bigger problem. Thankfully, being aware of the causes and what you can do to address them can make a big difference. The next time you catch yourself or your partner snoring, keep these main factors in mind and you’ll be well prepared to address the issue right away.

Related Posts:

  • Sleep Tech: Where Is This Booming Industry Headed?
    Sleep Tech: Where Is This Booming Industry Headed?
  • Choosing The Perfect Side Sleeper Bed
    Choosing The Perfect Side Sleeper Bed
  • How Do I Choose an Optometrist?
    How Do I Choose an Optometrist?
  • 5 Things to Consider Before Getting Plastic Surgery
    5 Things to Consider Before Getting Plastic Surgery
  • What a Second Nose Job can Fix
    What a Second Nose Job can Fix
  • Surprising Things That Could Be Causing Poor Quality Sleep
    Surprising Things That Could Be Causing Poor Quality Sleep
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • sleep
  • snoring
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
If you’re planning a trip to the Florida Keys, be sure to spend a few days at the incomparable @bakerscayresort 💖From chillin on the beach to catch the famous sunsets to great onsite dining and more, there’s something for everyone at Baker’s Cay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #florida #keylargo #floridakeys
Gas prices got you down? More and more people are switching to electric and for good reason! Not only does it lessen the wallet punch at the pump, it’s much better for the environment! As you know, sustainability and eco-living is my jam as is adventure which is why I’m crushing hard on this new EV SUV. Enter @vinfastus ! VinFast electric vehicles offer next-generation technologies and offers perks like no other car on the market! Become a VinFirst Pioneer. Place a $200 refundable reservation on a VinFast EV before May 30th and receive a host of exclusive benefits designed to enhance your driving experience. Benefits like: An e-Voucher applied towards the future purchase of a VF 8 or VF 9, $3,000 USD e-Voucher with the selection of a VF 8, $5,000 USD e-Voucher with the selection of a VF 9, A VinFirst NFT membership that grants you premium access and VIP perks for future VinFast activations and events through your blockchain wallet, One free VinFast portable charger (upon purchase of vehicle), Free Advanced Driver-Assistance System (ADAS) and Smart Service package (upon purchase of vehicle), A free 7-day Vinpearl Resort vacation package for 4 in Vietnam (airfare not included; upon purchase of vehicle).
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 1 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/xVwM8DLTegg
Facebook 101K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT