5 Toxic Substances to Keep Out of Your Body

People naturally take steps to protect themselves. It is a person’s willingness to live that fuels this need for self-protection, yet there are a number of people who harm themselves on a daily basis by consuming different toxins.

The following are some of the worst toxins people consume that should be avoided as much as possible:

Alcohol

One toxin that people consume often is alcohol. While many people drink in moderation, the addictive properties of alcohol are too much for others. People with a drinking problem should consider going to substance abuse rehab and recovery centers in their area. These facilities provide effective solutions for helping remove this toxin from the body and keeping alcohol from destroying lives.

Too much alcohol could cause all sorts of health issues, like liver disease. Heavy drinking has been linked to liver scarring that is sometimes irreversible, which is how these issues start. What happens in the liver is alcohol causes inflammation, and this ends up damaging your liver.

Cigarettes

People smoke cigarettes, and there are countless issues linked to this habit. Some people can develop lung cancer, while others develop low immunity among other problems. Pregnant mothers who smoke can increase the chances of birth defects.

This is definitely another toxin that people need to avoid as much as possible. There are a number of support groups, over-the-counter patches, and other solutions that people who smoke could consider to find a way to control their smoking habits or eliminate them completely.

Harmful Preservatives

Preservatives are a little harder to avoid than alcohol and cigarettes. Harmful preservatives can be found in many foods. Take nitrites, for example, which could be found in most meats, such as hot dogs. This is used to keep the meat fresh and ready to eat, but the American Cancer Society has warned against it because it may be causing certain cancers.

BHT and BHA are both used to preserve fats in different foods, and they have been linked to certain types of cancers. It is always important to do your best to opt for foods that are either fresh or contain none of these preservatives. The natural movement is still going strong, so you will likely find organic options or preservative-free options in many stores.

Artificial Dyes

Artificial dyes are in many foods and other things people use, like toothpaste and shampoo. These dyes have been considered safe for some time, but now some researchers are questioning how safe these dyes are for people, especially when they are consumed as often as people eat them.

Children love all their colorful foods, and adults will likely choose food items that have a bright healthy color that may not be like that naturally; some companies use dye to trick the public. Some researchers have linked these dyes to things like hyperactivity, ADHD, and even some cancers. Again, the solution is to do your best to avoid buying foods that have been artificially colored but rather stick to natural or fresh foods.

This information should help ensure that you eliminate the consumption of toxins. Now, do not worry with the right medical attention and the right food your body can usually remove toxins given enough time if you or your family has consumed some of these, but you have to address this issue as soon as possible.