Nothing ruins a trip quicker than a bout of food poisoning, insect allergies, or extreme jet lag. You never quite know how you’re going to feel upon your arrival to a new place, and what experiences are in store for you. As a result, it’s wise to pack a few essentials when it comes to your medicine cabinet.
In this article, we’ll explore some over the counter medications you should consider taking with you on your travels. After all, when it comes to your health, it’s better to be safe than sorry.
Nobody wants to be on high alert trying to locate the nearest toilet whenever they venture outside their hotel room. Unfortunately, traveler’s diarrhea is unavoidable in certain countries, especially when you are not used to the food and water. It can strike at any time and any place, so it is best to be prepared by carrying some antidiarrheals with you on your trip.
Taking probiotics before and during your trip can also be beneficial as they can help to support your digestive health.
Vacation constipation can happen when you travel due to changes in your routine, diet, and the stress of traveling, which can all add up to feeling constipated. With this might also come feelings of gas, bloating and even stomach pains.
In addition to staying hydrated and eating foods that are high in fiber, a mild laxative can help get your bowel movements back again.
A long flight, lack of sleep, and too much luggage are the perfect recipe for aches, pains, and a headache. Taking a day out to recover may not be an option when you’re on a tight schedule or have things planned. It is always advisable to take some mild pain relief medicine with you when you travel.
Your body clock may need rewiring especially after a long flight and different time zones. It is best to deal with jet lag naturally by trying to adapt to your new time zone as quickly as possible.
However, if you are required to adjust to local time with little opportunity to rest, taking sleep medication with you can help to regulate your sleeping patterns and ensure you feel ready and refreshed for the day.
With a new environment comes new opportunities for an allergy to be triggered. You may be fine in your homeland most of the year but another climate could cause symptoms such as sneezing, itchy eyes, and a blocked nose. At worst, you could have difficulty breathing so it’s best to pack some antihistamine medication with you to tackle an allergic reaction.
Electrolytes regulate nerve and muscle contractions and keep the body hydrated. They are especially important if you experience prolonged vomiting or diarrhea on your travels as this can deplete your water and mineral levels, which may impair bodily functions. Electrolytes help to replenish essential minerals such as sodium, calcium, and potassium so it is advisable to take them with you in addition to antidiarrheal medication.
Now that you have your medical essentials you can feel confident knowing you are prepared for any ailment which may crop up during your trip. Bon voyage!