There are millions of people all around the world suffering from back pain. For some, the pain is so intense that it is downright debilitating. For others, it is bad in the morning and gets better as the day goes on. While it might be possible to alleviate the symptoms of back pain by using pharmaceuticals, there are far better solutions out there. Within this guide, you’re going to discover better ways to deal with back pain.
First and foremost, you should think about using ice. If you’ve injured yourself, you’ll want to put ice on it as quickly as possible. Ice is very beneficial for many reasons. For starters, it is capable of reducing inflammation. Ice should be used after the injury for 24 to 48 hours. After that, you’ll be able to switch to heat. Ice might not deal with the symptoms as well, but it will decrease the inflammation and make it easier for you to move around.
You should always do your best to remain active. Your body is meant to move and this is true for your spine as well. If you’re not moving enough, there is a greater risk that problems are going to occur. With this in mind, you should try to be as active as possible. Walk to work or take your dog for a walk. Once you’ve improved a bit, you can start partaking in other aerobic exercises. Just be cautious not to overdo it. If that happens, the problem is only going to escalate and the pain will intensify.
Working The Muscles
It is also a good idea to make sure that you strengthen the muscles in your back. This is vitally important for the lower back muscles. Be sure to avoid working this muscle group until the pain has completely disappeared. By strengthening the muscles, you’ll be able to decrease the likelihood that you’re going to experience another back injury or back pain in the near future.
In order to keep your back comfortable, you need to make sure that you’re stretching the muscles often. You should never slump in your chair for longer periods of time. Get up often and stretch. If you work at the computer often, you should try to get up at least every 20 minutes or so. Be sure to stretch your legs, arm and your back. Regular stretching can help decrease the pain and increase your mobility.
Posture Is Key
Another thing to note is that posture is far more important than you could ever imagine. If you’re not maintaining proper posture, there is a good chance that your back pain is going to get even worse. Whether you’re sitting in a chair or lifting a heavy object, you need to pay close attention to your posture. Remember to keep everything in perfect alignment. Otherwise, you’re going to pull something and get hurt again.
Never Wear High Heels
High heel shoes look great. However, you need to realize that they’re going to negatively impact your health. You should be very cautious about wearing high heel shoes. Try switching to flats or shoes that have a heel less than 1 inch. High heels are going to result in unstable posture. That can cause your back pain to worsen. Choose safer shoes and you won’t have to worry about it too much.
Again, it is possible to treat your back pain using pharmaceuticals. However, these medications come with tons of negative side effects. With that being said, you’ll probably want to avoid them. Otherwise, you might develop an addiction in the future and that could turn your life upside down. There are good alternatives out there. For instance, there are many people using CBD oil for back pain relief. This isn’t your only option, but it is definitely something you’ll want to check out.
Finally, you should know that your weight is going to attribute to the problem. If you are obese or overweight, you’re going to be at a much greater risk. With that being said, you should begin working to lose weight as quickly as possible. Do so and you’ll be able to keep your back in tiptop condition!