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The Healthy Voyager
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Spiced Cauliflower Coconut Soup

  • January 6, 2014
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Vegan and GLuten Free Spiced Cauliflower Coconut Soup Recipe

It’s a new year and we are all thinking about a healthier start. Not to mention, we need to undo what was done over the holidays. It’s cold outside and while something hearty and rich sounds like it will hit the spot, many options pack the calories. But this delicious soup is not only hearty and rich, it’s healthy and calorie conscious. Get everything you need in a nice hot bowl of this yummy, nutrient dense soup!

  • 2 teaspoons extra virgin olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 large head cauliflower, cut into 1-inch pieces
  • 14 ounces So Delicious plain coconut milk
  • 5 cups vegetable or vegan chicken bouillon broth
  • 1 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1 tablespoon agave
  • 1/4 teaspoon ground cinnamon
  • Salt
  • 1/4 head cooked cauliflower, cut into 1-inch pieces
  • 1/4 cup chopped cilantro
  1. In a large pot, heat the olive oil over low heat. Add the onions and garlic and sauté until golden. Add the 1 large head of chopped cauliflower, coconut milk, broth, curry powder, turmeric, cumin, agave, cinnamon and salt. Bring to a low boil, reduce heat and simmer until cauliflower is tender, about 10 minutes. Add any more of the spices or seasonings to taste.
  2. Blend the soup with an immersion blender until the desired consistency is reached. If using a standing blender, allow the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel over it. Start on low speed and blend until the soup is smooth. Return to the pot and reheat if serving hot. Ladle into bowls and garnish with the remaining cauliflower chunks and cilantro before serving.

This is a So Delicious and Go Dairy Free March Recipe Madness Contest entry!
So-Delicious-Dairy-Free-Recipe-Madness-Contest-Badge

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  • cauliflower
  • coconut
  • cooking
  • gluten free
  • healthy
  • kitchen
  • recipes
  • soup
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

7 comments
  1. Pingback: 125 Sweet or Savory Dairy-Free Recipes with Contest Winners! - Go Dairy Free
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    July 11, 2014 at 4:43 pm

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  7. plaski brzuch says:
    July 12, 2014 at 2:36 pm

    Thanks for finally talking about >Spiced Cauliflower Coconut Soup –
    The Healthy Voyager <Liked it!

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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