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Southwestern “Taco” Vegetable Stew

  • February 4, 2013
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Vegan Southwestern Taco and Vegetable Stew RecipeIn many parts of the country, it’s still pretty cold outside. Who doesn’t love a hearty, warm bowl of deliciousness on a cold winter night? But who has the time? well, pull out your slow cooker or crock pot for this quick yet deliciously satisfying soup that eats like a meal!

  • 15-oz. can white kidney beans
  • 15-oz. can black beans
  • 3 cups vegetable broth
  • 20 oz. can fire roasted diced tomatoes with green chilies
  • 1 1/2 teaspoons chili powder
  • 1-2 teaspoons cumin, to taste
  • 1-2 teaspoons coriander, to taste
  • 3 garlic cloves, minced
  • 10 oz. frozen corn
  • 1-2 cups shredded kale
  • 1 cup chopped onion
  • 1 small chopped green peppers
  • 1/2 cup-1 cup finely chopped cilantro

Combine all the ingredients in a slow cooker. Cover and cook on low for 8 hours. Ladle into bowls, top with shredded vegan cheese, vegan sour cream and tortilla chip strips. Enjoy!

 

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

2 comments
  1. Pingback: Spring Vegan Recipe Wednesday | Fred Clarke-Baptiste
  2. vegansong- M Edward King says:
    March 10, 2013 at 9:47 am

    Greeting from our rambling old farmhouse in Anglesey UK So refreshing to read yr twitter & work summary .

    Please feel free to use any extracts from my songs

    My book ”’Beyond the Animal Farm” is ready for publication . I now need a good agent, pref veg & also for help planning a lecture/singing tour of larger US universities. Though my good wife is NY and we live in CA winters, I’m out of my depth in the quagmire of agencies.
    Would appreciate being able to speak with you .
    Barbara & I would also give any advice/accommodation(no charge) on this beautiful island should you plan to visit UK
    Our phone is 01144 1248 470 398
    Best wishes, Malcolm

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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