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Vegan Mofongo

  • August 14, 2017
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*Recipe from The Healthy Voyager’s Global Kitchen Cookbook.

vegan mofongo recipeSure, the name may be chuckle inducing but this Caribbean comfort food will be on your mind long after you’ve taken your last bite. The salty and sweet combination will win you over for sure!

  • 3 green plantains
  • 2 teaspoon salt, divided
  • 4 cups water
  • 3 garlic cloves
  • 1 tablespoon olive oil
  • 1 cup vegan bacon (tempeh bacon – you may also slice & fry vegan ham slices), minced
  • Coconut oil, for frying (or preferred high heat oil)
  • 2 cups vegetable broth, hot
  • Cilantro, for garnish
  • Lime wedges, for garnish


Peel plantains and cut into 1-inch slices. Soak for about 15 minutes in salt and water and drain. Heat frying oil in a deep frying pan or fryer to 350ºF. Add plantain slices and fry for 15 minutes but do not brown. Drain on paper towel lined plate.

Crush garlic cloves in a bowl (or with mortar and pestle) and sprinkle with salt, add olive oil to the mixture and keep pounding to blend and smash.

Crush the fried plantains slices and the bacon. Add the garlic and olive oil mixture and keep pounding.  Then spoon the mixture and shape into 2-inch balls. Place balls in serving bowls and pour vegetable broth over them.  Garnish with chopped cilantro and a lime wedge. Nice with avocado slices too!

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  • gluten free
  • Mofongo
  • recipe
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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