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  • Recipes

Lemony Spring Risotto

  • March 18, 2019
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vegan lemony spring risottoSpring is here and that means lighter, brighter foods. While it’s still not super hot out, warm dishes still hit the spot but with a spring twist like my vegan lemony spring risotto recipe. I hope you enjoy it!

 

  • 12 ounces asparagus
  • 1 cup peas
  • 1 quart vegetable stock or vegan chicken bouillon stock
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 medium leek, thinly sliced
  • 2 cloves garlic, finely minced
  • Salt and pepper
  • 1 ½ cups Arborio rice
  • 1 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh, chopped parsley
  • 1/3 cup vegan parmesan cheese (about 1/3 cup)

 

Trim the ends from the asparagus. Cut the remaining stalks into 1-inch pieces.
Bring a medium pot of salted water to a boil and add the asparagus. Cook until crisp tender, 3-4 minutes. If using fresh peas, add the peas along with the asparagus. If using frozen peas, add them during the last minute.
Transfer the vegetables to a bowl of ice water. Drain the vegetables and set aside.
Heat the stock along with water in a large saucepan. Add the trimmings from the asparagus and leek and the parsley stems to add flavor to the stock. Bring to a simmer and then keep warm on low heat while you make the risotto.
Heat the oil in a large, wide sauté pan over medium heat. Add the leeks and garlic and season them with salt and pepper. Cook until leeks are partially softened, 4-5 minutes.
Add the rice and stir to coat all of the grains with the oil. Cook 1-2 minutes to lightly toast the rice and then add the wine. Cook a few minutes until the wine is reduced, stirring occasionally.
Add the warm stock, a few ladles at a time, stirring the rice frequently. Each time the liquid is almost completely absorbed, add some more stock. Continue adding the liquid in this manner, stirring often, to develop the starch in the rice. It should take about 20 minutes for the rice to cook once you start adding the liquid.
When the rice is done, it will be plump and al dente- tender but still firm to the bite. At this point, lower the heat and stir in the lemon juice and zest, asparagus, peas, parsley, parmesan cheese, 1 teaspoon salt and ¼ teaspoon pepper.
Stir to combine all ingredients well. Taste and adjust seasoning with salt and pepper as needed. Garnish with parsley and lemon zest. Serve hot.

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  • gluten free
  • healthy
  • recipe
  • risotto
  • tips
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

3 comments
  1. Erone says:
    May 2, 2025 at 1:29 pm

    The food is delicious and attractive.

  2. Impossible Game says:
    July 27, 2021 at 2:08 am

    If you are looking for mini-games to relax, or you are looking for games that are both entertaining and exercise some skills for your kids, Impossible Game will be the best choice. Here you can find hundreds of games that will meet your needs. And they are completely free!

  3. usa map says:
    January 25, 2021 at 1:55 am

    The recipe you share is easy to understand. The food is delicious and attractive.
    directions

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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