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Ladob Banan

  • August 10, 2020
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Ladob Banan recipeOne of the most popular desserts in the Seychelles is Ladob, a creamy coconut and banana delicacy. And what’s even better? It’s vegan! Check out this super simple and tasty recipe for Ladob!

  • 3 large plantains or green bananas
  • 1 tsp freshly-grated nutmeg
  • 1 vanilla pod, split in half lengthways
  • 1 tsp salt
  • 3 tbsp brown sugar
  • 6 cinnamon leaves (or 4 cinnamon sticks)
  • 2 1/2 cups of coconut milk

Peel the bananas (or plantains) and split them in half lengthways.

Now cut each half in half lengthways again.

Arrange the pieces in a large, heavy-based saucepan then add all the spices.

Pour over the coconut milk then bring to a brisk boil.

Cook for 10 minutes then reduce to a simmer and cook, without covering the pan, for about 30 minutes more or until the plantains or bananas are completely tender.

Remove the vanilla pot and cinnamon leaves or sticks.

Divide the mixture between four small bowls and serve. Add in other fruit and nuts if you want to make it a super tropical dessert!

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  • banana
  • dessert
  • ladob
  • recipe
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. Quron says:
    August 11, 2020 at 2:32 pm

    I love the inspiration! I don’t mean to intrude but i know my wife loves coming to the blogs and getting information. I’m hear to ask if anyone has heard anything about this Custom Keto Diet!! I have done some research and heard a lot of AMAZING things!! I just want to make sure its as exciting as it sounds because i know she is excited for both of us after we had twins!

    Please Check out the link below and let me know what you think!

    https://bit.ly/30MTwvb

    Thank you for your time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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