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Immunity Boosting Soup

  • March 23, 2020
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Immunity Boosting Soup recipeDuring this trying time, it’s important to lower our stress levels, keep up our exercise routines and eat as clean as possible to boost our immune systems. Eating immunity boosting foods is a great way to protect ourselves so I’m sharing my #vegan immunity boosting soup recipe to help keep you in tip top shape! Full of healthy superfoods and alkaline, it’s the best!

  • 1 tablespoon coconut oil
  • 1/2 small yellow onion, finely diced
  • 2 large carrots, peeled and chopped
  • 1 large parsnip, peeled and chopped
  • 3 stalks celery ,chopped
  • 3 cloves garlic, finely minced
  • 1 can (15 ounce) adzuki beans (swap for beans of choice if you can’t find adzuki)
  • 2 teaspoon dried parsley
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • Salt, to taste
  • 3 cups vegetable stock (or vegan chicken bouillon broth)
  • 2/3 cup plain coconut milk
  • 1 small head kale chopped

Heat the oil in a large stock pot or Dutch oven over medium heat. Add the onion and saute, stirring occasionally, until translucent, about 5 to 8 minutes. Add the carrots, parsnips, celery, and garlic and continue sauteing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.

Add the beans and cook about 5 minutes.

Add the remaining ingredients, stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!

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    Pecan Pie Squares
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  • gluten free
  • health
  • immunity boosting
  • recipe
  • soup
  • soup recipe
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. Robert says:
    April 26, 2020 at 8:18 am

    Nice one, I am new to this cooking and all, but I really like what you teach us here, we all are stuck in our houses in this quarantine, and we really need this kind of thing that can improve our immunity to fight this virus. Hope you are also safe.

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Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
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