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The Healthy Voyager
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    • About The Healthy Voyager
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  • HVTV
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    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
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Green Pea Falafel

  • August 20, 2018
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vegan green pea falafel recipeEveryone loves falafel be they in a pita, a wrap or a salad. But not everyone can have chickpeas due to food allergies, fodmap diets, etc. But guess what, you can make falafel just as tasty and nutritious with green peas! I hope you enjoy my vegan green pea falafel recipe!

  • 3/4 cup canned fava beans, drained
  • 1 clove garlic, peeled and coarsely chopped
  • 1 cup fresh green peas, divided,
  • 2 tablespoons chopped tarragon, divided
  • 1/4 teaspoon baking soda
  • 3 scallions, thinly sliced, divided (white and green)
  • Salt and pepper, to taste
  • 1 teaspoon minced chives
  • 1/3 cup vegan sour cream
  • High heat oil, for frying
  1. Place the fava beans in a food processor and puree until smooth. Add the garlic, and 1/2 cup of the fresh peas and pulse until the peas are well broken up. Add 1 tablespoon of the chopped tarragon and a sprinkle of sea salt and pulse a few times to combine.
  2. Scrape the mixture into a bowl. Stir in the baking soda and 2/3 of the sliced scallions. Season the batter to taste with salt and pepper.
  3. Bring a small pot of salted water to a boil. Blanch the remaining 1/2 c. of fresh peas in the boiling water for 1-2 minutes, until bright green, then immediately drain and run under cold water. Set aside to cool then add to the falafel batter.
  4. Stir together the sour cream, remaining 1 tablespoon of tarragon, remaining scallions, and the chives. Season to taste with salt and pepper. Set aside.
  5. Heat about and inch of oil  in a large frying pan over medium heat. Drop spoonfuls of the falafel batter into the pan, pressing down on the batter to make rounded fritters about 1/2 an inch thick. Cook for 2 minutes a side, flipping when golden brown. Drain cooked falafels on a paper towel lined plate. Repeat until all  batter is used.
  6. Serve falafel warm with a generous dollop of the sour cream mixture. Enjoy!

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  • falafel
  • fodmap
  • gluten free
  • healthy
  • pea
  • recipe
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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