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Gnocchi and Vegetable Italian Stir Fry

  • October 1, 2012
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Vegan Gnocchi and Vegetable Italian Stir Fry RecipeDinner is always on your mind and a healthy, quick dinner seems hard to come by when you’re juggling it around your busy schedule. Well tickle your taste buds, save time and money (oh and make your family happy) with this quick, tasty, budget-friendly and healthy pasta stir fry! Vegan, full of veggies, can easily be made gluten free and low fat! Sit down to a delicious hot meal that will put a smile on your face too!

  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
  • 1 16-ounce package vegan gnocchi (or make your own with the recipe from The Healthy Voyager’s Global Kitchen Cookbook)
  • 1 medium yellow onion, thinly sliced
  • 4 cloves garlic, minced
  • 1/2 cup water
  • 6 cups chopped kale or spinach leaves
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can white beans, rinsed and drained
  • 1/2-1 teaspoon Italian Seasoning spice mix, more if needed for taste
  • Salt and pepper, to taste
  • 1/2 cup shredded vegan mozzarella cheese (optional for low fat option)
  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until golden brown brown, 5 to 7 minutes. Transfer to a bowl and set aside.
  2. Add the remaining 1 teaspoon oil and onion to the pan and saute, stirring, over medium heat, for 2 minutes.
  3. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes.
  4. Add kale (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes.
  5. Stir in tomatoes, beans, salt, pepper and seasonings, then bring to a simmer.
  6. Stir in the gnocchi and sprinkle with mozzarella.
  7. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

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  • cooking
  • dinner
  • easy recipe
  • gnocchi
  • healthy recipe
  • quick meal
  • Stir Fry
  • vegan recipe
  • vegetabeles
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

4 comments
  1. Pingback: Menu of Love - The Healthy Voyager
  2. Pingback: Holiday Meals - The Healthy Voyager
  3. Pingback: Valentine’s Day Vittles - Simply Woman Magazine - Simply Woman
  4. caveman diet cookbook says:
    June 6, 2013 at 9:42 pm

    This website truly has all the information and facts I wanted about this subject and didn’t know who to ask.

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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