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Fit Jacks

  • March 24, 2025
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vegan gluten free lentil pancakes recipeWho doesn’t love a pancake for breakfast? Well, we all do but we know they shouldn’t be a daily breakfast, right? Well, with my vegan gluten free lentil pancakes recipe, you CAN have pancakes every day! Full of protein and fiber, these “Fit Jacks” will become your new healthy breakfast go to!

  • 1/2 cup raw red lentils
  • 1 cup plant milk of choice (I use unsweetened to keep them extra healthy)
  • 1 tablespoon monk fruit sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon baking powder

In a small bowl, mix lentils and milk and refrigerate for 3 hours or better yet, overnight.

Once ready to prepare, add in the rest of the ingredients and blend thoroughly.

In a pan heated ot medium with coconut or avocado oil, pour batter in to make desired size pancakes. Once the cakes have lots of bubbles popping up, flip them over and cook the other side until done.

Top with monk fruit maple syrup to keep them low carb and low sugar or top with anything you desire.  Enjoy!

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  • gluten free
  • healthy
  • lentils
  • pancakes
  • recipe
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

2 comments
  1. Carolyn Scott-Hamilton says:
    April 8, 2025 at 11:22 am

    @ Judy_AllEasyRecipeBox:
    Aww thank you so much!! So glad you enjoyed them ; )

  2. Judy_AllEasyRecipeBox says:
    April 7, 2025 at 11:37 am

    Wow, thank you so much for this amazing recipe! I love how simple and wholesome these lentil pancakes are — such a creative way to use lentils! 💚 The texture was surprisingly fluffy, and I really appreciate that they’re both vegan and gluten-free without needing any fancy ingredients. Definitely adding this to my weekend brunch rotation! 🙌✨

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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