For health buffs on a holiday, Singapore is one of the best destinations. Despite its humid tropical climate, Singapore is one of the most walkable cities in the world. Aside from its vibrant atmosphere and wide sidewalks, the country also has countless gardens and parks that inspire long walks and exploration. With so many beautiful attractions, you’ll easily reach the recommended 10,000 steps a day without even realising it. What’s more, the city offers plenty of healthy cuisines if you’re watching your diet even while on vacation.
If you’re on the lookout for suggestions for staying fit while on your holiday in Singapore, below are some helpful tips:
Power Walk and Explore at the Same Time
The streets of Singapore beckon with their incredible energy, and one of the best ways to soak it all in while staying active is through power walking. This low-impact exercise offers a fantastic opportunity to explore the city’s rich tapestry.
So you wouldn’t get scorched by the tropical sun, have an early morning power walk or jog along Singapore’s famous parks and attractions. You can start with the picturesque Marina Bay Sands complex. Take in the iconic Merlion and the dazzling Gardens by the Bay while getting your first cardio workout for the day. Alternatively, head to Sentosa Island, where the scenic coastline offers a serene backdrop for your power walk. The dual advantage here is clear: you’re not only burning calories but also discovering hidden gems and iconic landmarks.
Take Advantage of Gym Amenities
Many accommodations in Singapore, even a budget Changi airport hotel, offer well-equipped gyms, perfect for maintaining your fitness routine. This can save you a lot of money, as you can typically use these amenities for free instead of paying per day to use a commercial gym. What’s more, the facilities are often available round the clock, so it’s perfect for an early morning or late evening workout.
In short, before booking your stay, check if your chosen hotel or serviced apartment has a gym. Even a short session on the treadmill or a few sets of weights can keep you on track with your fitness goals.
Choose Healthier Options When Dining Out
While Singapore’s food scene is best known for its tasty and affordable hawker cuisine, the city is actually a melting pot of cultures with food from all over the world. As such, Singapore can cater to every taste and dietary restriction, including vegans and keto practitioners. So, after indulging in a few must-try hawker dishes, you can spend the rest of your holiday eating healthier meals.
Singapore boasts a number of plant-based restaurants serving delicious but guilt-free cuisine. Whether you’re counting your macronutrients or simply want a healthier dish, you can find specialty restaurants in the city’s most popular areas.
Stay Hydrated
With its tropical climate, Singapore can be quite humid, making hydration crucial. Dehydration can leave you feeling sluggish and lethargic, which isn’t ideal when you’re exploring.
To prevent dehydration, carry a reusable water bottle to refill as you go. Singapore’s tap water is safe to drink, and you’ll find water stations in most public places. Whether you’re wandering through the cultural districts or hiking in Bukit Timah Nature Reserve, remember to stay hydrated. This will ensure that you have the energy to make the most of your day.
Bring Your Supplements
While you’re on the go, it’s easy to miss out on essential nutrients. To bridge the gap, consider packing your supplements. Multivitamins and probiotics are handy additions to your travel essentials.
If you’re just starting out on any supplement regimen, however, it’s important to consult with your doctor first. On the other hand, if you’re already well on your way through your fitness journey, just remember to pack all your supplements with you so you won’t have to buy them from pharmacies in Singapore.
Do Fun Physical Activities
Staying fit doesn’t have to feel like a chore, especially in Singapore where exciting physical activities abound. From kayaking in the serene waters of Pulau Ubin to bouncing around in an indoor trampoline park, there’s no shortage of fun ways to break a sweat.
Try outdoor yoga in the tranquil Singapore Botanic Gardens or go for a scenic bike ride along the East Coast Park. If you want, you can even swim in Sentosa’s beaches. Overall, incorporating movement and exercise is easy with Singapore’s endless attractions and activities.
Pack Comfortable Athleisure Wear
For the active traveller, packing comfortable clothes is a must. Athleisure wear provides incredible versatility, so you can freely move when seeing the sights around the city or going for a full workout at the gym. With their lightweight and moisture-wicking fabrics, these activewear pieces will keep you cool and comfortable. Meanwhile, their designs are stylish enough to pass as streetwear with just the right accessories.
Singapore offers fantastic shopping opportunities, so in case you forget to pack your activewear, you can easily find quality fitness clothing in stores around the city. Brands like Lululemon and Nike, which cater to those who prioritise both style and performance, have a strong presence in the country. There are also plenty of local brands to choose from.
In the vibrant city-state of Singapore, staying fit and indulging in its rich culture and cuisine can go hand in hand. With these suggestions, you can seamlessly incorporate fitness into your holiday without much effort. So, go and book your Singapore flight today for a fun and fit vacation escapade.
