Kids may have trouble getting quality sleep. Most of them will not stick to sleeping schedules and, therefore, it may not be easy to soothe the kids to get a good night’s sleep. So how do you help your little toddlers get quality sleep after having a long day playing, running, and jumping?
Discussed here are some of the top tips that you may consider to win the fight and help your children get a good night’s sleep.
1. Setting a bedtime sleep routine
Setting a regular bedtime routine is a good idea to maintain a good sleep pattern for your little ones. The kids will always be ready to get to bed once the clock ticks. To help with sleep, give them a warm bath each evening and end the day with a storytime to soothe them to sleep. You might have a few other tips to try. Having a quiet talk with them may also help them relax to sleep. However, ensure that the lights are off so they can drift off easily.
You will need to determine the amount of time your toddler requires to get quality sleep. So how much sleep do kids need? On average, most kids will require about nine to eleven hours to get quality sleep. Setting a perfect bedtime sleep routine will help your kids relax to quality sleep and wake up refreshed for a new day.
2. Turn off electronics a few hours before bedtime
The blue light from your mobile phone, computer, or the TV screen may highly deter the production of melatonin hormone. Melatonin, which is a hormone that induces sleep, is produced in high amounts when there are no distractions. Turn off the devices about two hours before your kids go to sleep. You may also consider switching the TV to a dark mode to help build up the melatonin hormone without distractions.
3. Creating a sleep-inducing environment
Some items in the kids’ bedroom may distract their attention and therefore make it difficult to get quality sleep. You should, consequently, remove toys or other distractions that are likely to hinder your kids from getting better sleep. Also, consider dark shades and soft sheets that will make it easier for the kids to get to sleep. A conducive sleep environment should signify a difference between a night and a daytime setting. Another idea is to keep the bedroom a cool sleeping temperature.
4. Insist on more relaxation
Forcing your kids to sleep when they are not ready to sleep is not a good idea at all. You need to find more effective strategies to calm your kids to sleep. Help them relax by singing some soft lullaby songs in their bed or have a quiet chat before they fall asleep. Relaxation and calming their mind is an effective strategy to help kids get their rest.
5. Watch closely for any sleep disorders
If your kids are experiencing difficulties in getting better sleep, then you need to be on the lookout to establish the problem. You may try talking to them as you try to understand why they can’t sleep. Watching horror movies are quite destructive to little toddlers and will, most times, force your kids into continued nightmares. Avoiding such habits may help them overcome such problems. However, if the problem persists, then you may consider visiting a pediatrician for a professional examination.
6. Ensure that kids feel safe as they head to bed
Most kids will be scared of getting to bed on their own. Being in the dark may be scary to most of them and, therefore, you may need appropriate measures to keep them encouraged. Praise them on how brave they are to give them some confidence to fall asleep. As a parent, you need to make sure that what the children are watching on the television or computer is not harming them emotionally. Set limits for them.
Helping your toddlers to get some quality sleep may be challenging at times. You may need to spend more time in their bedroom, calming them to get a good sleep. Finding more effective strategies to keep them relaxed after a long day and calming their mind would be a great idea to easily draw your kids to quality sleep.