A balanced meal plan is advisable for both adult and children to help keep the body in shape and provide it with the needed nutrition it needs. There are a lot of factors you need to consider when planning a meal plan, one of which is the reason why you are preparing a meal in the first place. A lot of people tend to adopt a meal plan to lose weight; a vegan diet is highly beneficial to women’s health as it provides them with healthier weight compared to women who eat meat. It also plays an essential role in lowering blood pressure, reducing the chances of hypertension and heart diseases.
A lot of women tend to be confused about the best diet plan that helps keep them in shape. It is normal to get confused about which diet plan is more suitable for your body. This is why I have taken the liberty to research five super diet plans that are suitable for women of all ages. Check the list below to find one that suits you better.
1. Paleo Vegan Diet
A paleo vegan diet is one of the most suitable diets for women. This diet as it is often called is a combination of paleo and vegan recipes that has tremendous benefits for the body. It generally involves a plant-based diet that limits carbohydrate and fat consumption. A paleo vegan diet is popular amongst people in the sports and fashion industry who need to stay fit and healthy at all times. When on this diet, it is advisable to eat the right fats especially those that contain omega three fats including nuts and avocados. You will also need to avoid gluten and dairy products. Some good recipes include
• Avocado Boat
Raisin Nut Crunch Cereal
• Rainbow Salad with Healthy Fats
2. Vegan Diet
A vegan diet is a trendy diet and is familiar with people who have chosen to remove meat from their food due to health, ethical or environmental reasons. When done correctly, a vegan diet has its benefits especially when it comes to improved health. It is also beneficial in reducing weight by trimming down the waistline and even in improving the control of the body’s blood sugar level. A vegan diet is entirely devoid of animal products such as poultry, meat, dairy, and eggs.
There are different types of vegan diet, but they all have tremendous benefits when it comes to health improvement. A vegan diet is highly beneficial in losing weight as the increasing consumption of dietary fiber helps to make you feel full thereby reducing your daily calorie consumption. Some vegan recipes you can try include
• Tahini-Lemon Quinoa with Asparagus Ribbons
• Mushroom-Quinoa Burger
• Winter Squash Lentil Stew
• Smoky Mac Stuffed Sweet Potatoes
3. Ketogenic Vegan Diet
The ketogenic Vegan diet is a low-carb, high-fat diet that is devoid of any form of meat. While this diet is a restrictive diet, it has tremendous benefits in weight loss and improving mental health. Just like any other diet, some rules should be followed to get the best out of a keto vegan diet such as reducing the amount of carbohydrate consumption, eliminating animal products from your diet, and eating a lot of plant-based fats. The effects of the food begin to function once your body reaches a state of ketosis, which is why it is essential for you to avoid keto diet mistakes to help your organization achieve full ketosis.
This diet supports foods such as mushroom, leafy greens, nuts and seeds, vegan meats, and fats such as coconut oil, avocado oil, olive oil, and MCT oil. You will also need to avoid foods such as legumes, grains, tubers, and sugar. Some vegan keto recipes you can try includes
• Zucchini Cauliflower Fritters
• Zucchini Noodles with Avocado Sauce
• Fluffy Vanilla Waffles
• Carrot Cake Bites
4. Mediterranean Vegan Diet
Just as the name implies, this diet is more popular in the Mediterranean countries. It emphasizes the consumption of plant-based foods which includes whole grains, fruits, and vegetables, legumes and nuts. The diet replaces butter with healthy fats such as canola oil and olive oil. This is also available in options for vegans, although the food already limits the consumption of red meats, vegans will ultimately need to avoid meat, fish and other animal proteins entirely.
The Mediterranean diet also supports the consumption of herbs and spices which helps to provide a mix of traditional flavors in meals since the food does not prefer the use of salt. You also want to keep your alcohol consumption to the lowest and ensure you drink only red wines. Some examples of recipes you can try includes
• Torn Olives with Almonds, Celery and Parmesan
• Heirloom Caprese Salad with Burrata
• Vibrant Orange and Arugula Salad
• Mediterranean Cauliflower Rice
5. Weight Watchers Diet
The weight watchers diet is a diet especially for people who want to change their lifestyle program. The diet focuses on a program that helps you lose weight and maintain your desired weight count. It also helps you to learn about the benefits of eating healthy and getting enough physical activities into your lifestyle. The weight watchers program is also a good plan for vegans as it helps to keep track of your diet and also find workout routines that will suit you. Some vegan recipes include
• Orange, Strawberry, and Kiwi Salad
• Veggie Lettuce Wraps
• Strawberry- Jicama Salsa
• Roasted Vegetables and Four-Bean Chili.
The quickest way to lose weight and reach your goals once on any of the diets is to try as much as possible to follow the rules of the diet and also combine it with an exercise regimen. From a personal perspective, I find the vegan diet to be the best as it helps to improve your health and also beneficial in weight loss, but the only downside is that it can be difficult for people who enjoy meat to make the switch to vegan. The safest thing to do when changing your diet is to carry out a research or consult a dietician who will assist you with all you need to know about your chosen diet.
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