best home exercisesDo you think your travel plans will interfere with your weight loss program? They definitely shouldn’t as you can burn fat easily while on the road. And you won’t need to stop at expensive hotels in gyms to stay on track with your fitness program. Do 30-60 reps of these exercises every day and you’ll be able to build yourself a fantastic figure.

4 Best Weight-Burning & Body-Shaping Exercises You Can Do Anywhere

Jackknife Sit-Ups

Jackknife sit-ups are the best exercise for your abs. It engages not only all your core muscles but also arms and legs. The downside is that this type of exercise is rather difficult to complete, let alone repeat at least 30 times. Therefore, you need to start slow and focus on keeping your position correct.

To make one jackknife sit-up, lie on the floor with your hands straight over your head. Then, lift your legs and upper body simultaneously. Freeze for1-3 seconds in the jackknife position. This means your legs should be straight and at a 45-degree angle from the mat, your back straight, and your arms parallel to legs. Next, lie back down and repeat.

Burpees

Burpees are the proof that cardio exercises are most effective for weight loss (Obesity). They give you a cardio workout better than you can achieve with fitness equipment. This exercise burns the fat all over your body and shapes your arms and legs. It definitely should be included to your list of quick weight loss plan. ‘Quick’ is the right word to use when you use burpees for fat burning. This exercise will whip you into shape fast and you’ll see the first results within a week of regular practice.

The right way to do a burpee is to start in the standing position. Next, squat and place your hands on the floor by your feet. Then, hop a little to bring your feet back into the push-up position. Next, hop back up to your hands and jump straight up with your hands above your head. For maximum efficiency, you need to do your burpees fast and make one rep flow into the other.

Lunges

Lunges are the easier exercise compared to the ones listed above, but it’s fantastic for burning fat and reshaping your thighs, legs, and butt. You should be doing lunges whenever you have a free moment. And remember that the efficiency of this exercise lies in the motion. You have to truly lunge, not step forward. You should also try to keep your back straight at all times.

There are many types of lunges and all are effective. Use different variations to diversify your workouts and engage more muscle groups. Freeze in the lunging position for 2-3 seconds or even make a tiny pump with your legs to boost the fat-burning effect of the exercise.

Squats

Plain old squats are the exercise that can reshape your legs and butt as well as make fat melt off those parts of your body. This particular exercise will help you not only lose weight but also strengthen your muscles. You are sure to appreciate this if your travels include a lot of walking. Squats done right strengthen your lower back muscles as well. This will help reduce discomfort of spending hours in vehicle seats.

The basic squat is the most effective type of this exercise. You simply need to stand with your legs apart and arms straight in front of you. Then squat until your thighs are parallel to the floor and rise back up. Repeat.

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