• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
103K
59K
43K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Mind + Body
  • Wellness

Ten Natural Remedies for Managing Anxiety

  • May 15, 2017
Total
1
Shares
1
0
0

Managing AnxietyAnxiety affects millions of people worldwide, and for those who need to deal with this condition in their day to day lives, it can become seriously debilitating. Unlike stress, which tends to be experienced in conjunction with certain events and can quickly be gotten under control, anxiety can get in the way of many everyday things, causing the sufferer to feel irrationally fearful, which can lead to further anxiety. It’s a vicious circle – many sufferers end up feeling more anxious about the fact that they’re feeling that way.

A trip to your doctor will help you deal with anxiety symptoms; they will be able to prescribe certain medications or recommend a course of cognitive behavioral therapy (CBT) to enable you to better deal with these feelings and emotions through a variety of different techniques, which will be tailored to you and your personal needs. However, there are many natural methods of dealing with anxiety which you can try on their own or as a supplement to the course of treatment provided by your doctor. We’ve listed some of the best natural ways to reduce anxiety that you can start to see the benefits of from today.

#1. Get More Exercise:

Since exercise releases ‘feel-good’ hormones and increases the production of vital neurotransmitters in your brain, going for a short walk, run or cycle can help you to deal with feelings of anxiety. Don’t wait until you can feel an impending panic attack, though – making sure that you exercise at least a few times per week will help you to gain control when you need to the most. In addition, cardiovascular exercise is a great way to practice deep breathing, as this is essential when exercising to make sure that you don’t end up severely out of breath!

#2. Hemp or CBD Oil:

Recently CBD and hemp oil has gained a lot of press due to the multitude of health benefits that it provides. Vaping with CBD oil is completely safe and legal; although it is closely related to marijuana, it does not contain any THC, therefore it won’t get you high or result in a failed drug test. It has long been known that CBD has the potential to reduce anxiety in humans; the earliest recorded study was published in 1982. In a further study that used public speaking to induce feelings of stress and anxiety, it was found that giving a 300mg dose of CBD helped to reduce the symptoms of self-rated anxiety in participants.

#3. Chamomile Tea:

If you’re feeling anxious or struggling to fall asleep due to anxiety, then a cup of calming chamomile tea may be able to help. Certain compounds found in chamomile have been found to bind to the same receptors in the brain as common anti-anxiety drugs such as Valium, therefore producing a similar calming and relaxing effect. If you don’t like the taste of chamomile tea, you might want to consider adding a spoonful of honey to sweeten it. Or, chamomile can be taken in tablet form as a supplement. You can also use chamomile essential oil; a couple of drops on your pillow at night can help you to breathe easier, relax more and enjoy a better night’s sleep.

#4. Green Tea:

When it comes to the health benefits of green tea, there are way too many to list here. From helping with weight loss and aiding the digestive system to improving energy, there are many great things that drinking green tea can do for your health. In addition to this, L-theanine, an amino acid found in green tea, has been shown to help reduce rising heart rates and blood pressure, two symptoms of heightened anxiety. A study carried out with human participants showed that it has a positive effect on the symptoms of anxiety; subjects became less stressed and more focused on taking 200mg of this amino acid. This amounts to around five cups of green tea.

#5. Valerian:

An herbal sleep aid most commonly used to treat the symptoms of insomnia, Valerian is usually taken in tablet form rather than a tea, due to the strong smell. It contains a variety of safe sedative compounds and can be an ideal alternative to prescribed drugs for both improving the symptoms of anxiety and getting a better night’s sleep. Since anxiety and insomnia tend to go hand-in-hand, this herbal supplement can be an ideal method of treating both at the same time. However, bear in mind that it can send you to sleep quite quickly, so it’s best taken at the end of the day. It’s usually taken alongside other calming herbal supplements such as chamomile, lemon balm or hops.

#6. Lemon Balm:

Lemon balm is named after the Greek word for ‘honeybee’ and has been used for centuries to reduce both physical and emotional symptoms of stress, anxiety and insomnia. In one study carried out with healthy volunteers, a 600mg dose of lemon balm extract was found to improve both calmness and alertness in participants. However, bear in mind that whilst lemon balm is generally safe to take, overdoing it with your dosage can have the opposite effect and may lead to further anxiety issues. So, be sure to follow the directions given and start by taking the smallest dose. If you have any concerns about taking lemon balm for anxiety, your doctor will be able to help.

#7. Lavender

It has been suggested that the strong, sweet aroma of lavender has ‘anti-inflammatory’ properties for your emotions and mental health. There have been numerous studies on the effect of lavender for anxiety and stress; in Greece, dental patients were noticeably calmer before getting in the chair after the waiting room was scented with lavender oil, whilst students in Florida found that inhaling the scent before an exam helped to calm their nerves. In a study carried out in Germany, lavender was shown to effectively reduce symptoms in patients suffering from Generalized Anxiety Disorder (GAD). A few drops of lavender essential oil on your clothing or bedding will do the trick.

#8. Omega 3

There’s a lot of information to prove that omega-3 fatty acids are good for your physical health; they can help to reduce your risk of heart disease and stroke whilst lowering cholesterol and blood pressure levels. However, what you might not be aware of is that fatty acids found in fish oils can also be very useful when it comes to managing the symptoms of anxiety. In one study, students who consumed 2.5mg of mixed omega-3 fatty acids over a course of three months experienced less anxiety before an exam than students who were given a placebo drug. In general, experts recommend getting your omega-3 from food; you can find it in oily fish and other seafood products such as mussels. For vegetarians and vegans, hemp seeds or oil are also a very rich source of this fatty acid.

#9. Warm Up

If you’re feeling cold, then you’re more likely to also be feeling anxious. According to research, heating up your body results in less muscle tension, which can help to relieve the symptoms of anxiety. That’s why taking a hot bath or going to a sauna can help leave you feeling relaxed and even drowsy. Further research has found that the sensation of warmth may be effective in altering circuits in the brain that control mood, including the neurotransmitter serotonin, which plays a big part in the symptoms of anxiety. Whether you run a hot bath or take a day trip to the beach on a hot day, warming up can be a very effective method of controlling your symptoms.

#10. Yogic Breathing:

One of the most effective methods of controlling your anxiety is via your breathing. When you are anxious, it is likely that your breathing will speed up; those who suffer from panic or anxiety attacks will often start to hyperventilate which results in them struggling to breathe. As a result, your body and brain will not be getting enough oxygen to successfully manage these feelings, in turn, this will make things worse. One of the best things about using yogic breathing for anxiety is that you can do it anywhere, and it’s almost impossible to breathe deeply and be anxious at the same time.

One classic yogic breathing technique, known as the 4-7-8 technique, is hugely effective for gaining control over anxiety and is recommended by most good therapists. To do this, first exhale completely through your mouth, before inhaling through your nose for a count of four. Then, count to seven as you hold your breath before gently exhaling back out of your mouth for a count of eight. Don’t just do this when you feel particularly anxious, either – repeating at least twice a day, even when you’re feeling calm, will help to reduce the symptoms of anxiety in the future.

Getting control over the symptoms of anxiety isn’t always easy. With these ten natural products and methods, you will be able to manage your symptoms and regain your calm.

Related Posts:

  • How to Overcome a Fear of FlyingHow to Overcome a Fear of Flying
  • The Connection Between CBD and AnxietyThe Connection Between CBD and Anxiety
  • Effective Ways to Overcome Chronic WorryEffective Ways to Overcome Chronic Worry
  • A Healthier You: Natural Remedies for StressA Healthier You: Natural Remedies for Stress
  • How to Use CBD for AnxietyHow to Use CBD for Anxiety
  • KarmaPets Calming Dog TreatsKarmaPets Calming Dog Treats
Total
1
Shares
Share 1
Tweet 0
Pin it 0
Tags
  • health
  • Managing Anxiety
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. Caldera Spas says:
    May 19, 2017 at 11:07 am

    Love these great suggestions! Anxiety impacts the lives of so many people. Warm water is so beneficial for anxiety, sleep, and natural relief. Have you ever spent time in a hot tub? 🙂

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/27
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
There's no denying the new year is in full swing and for many, it's been tough to get back on track let alone keep up with new year's resolutions. That's why I'm so glad I discovered @drinksunwink ! Sunwink uses the world’s cleanest herbs to create beverages that are good for your body (health, mind and mood) and the planet. Use Sunwink in the morning for wake-ups, to lunch digestifs, post-workout recovery, to afternoon boosts. 1K 17
I’m so excited to share the second episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in and around Glasgow 💕 Special thanks to @marhall_golf @lochlomondwaterfrontlodges and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://www.youtube.com/watch?v=MBCJ1RIN-DI 1K 35
We have made it to the end of 2020 and that’s worth celebrating regardless of how your year went. 🥳 Collectively we have all gone through the oddest year on record and are all looking forward to a better and brighter 2021. I know I’ll be taking the lessons I learned this year into the next one so on that note, I raise a glass to all of you and wish you a happy and healthier new year 🍾 Special thanks to @cass_winery and @geneseoinn for the incredible holiday getaway 💕 #newyear #2020 #2021 #newyears #newyearseve #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel 2K 65
Merry Christmas Eve 🎄 As you can see, I take Christmas very seriously 😂 Haha, a candid photo of me putting on my jacket before continuing to explore the magical @123farmorganics turned out to be my fave ridiculous holiday photo this year. The setting was so magical and while my face looks less than happy and appropriate for this 2020 holiday season, I can assure you that I’m all feels, holly, jolly and all jingle bell rock! I love Christmas, even  more so this year as it is allowing me to spend some comfortable quiet time in my holiday home while reflecting on the year behind me as well as looking toward the year ahead. I am so grateful for all I have and what is to come  and I wish you all a very happy and merry Christmas 🎄 #christmas #holiday #holidayseason #2020 #merrychristmas #seasonsgreetings #happyholidays #christmaseve 1K 23
Looking to get a leg up on your healthy new year’s resolutions without sacrificing flavor and convenience? Then @simplefeast.us is the answer! Enjoy restaurant quality meals in the comfort of your own home! As alums of Michelin star restaurants, Simple Feast chefs make plant-based foods that actually taste delicious. Did you know Simple Feast chefs design every week’s menu to be entire feasts, not just one-bowl meals? Three Plant-based meals delivered every Sunday to your door. Each menu is designed by our chefs as an entire feast, not just a one-bowl meal. Dinners are ready in under 20 minutes, so time is spent on quality moments instead of complicated menu preps. Organic produce is locally sourced from farmers near Los Angeles to provide the tastiest ingredients for every Simple Feast meal. Plant-based meals mean that they’re better for your body as well as kinder to the planet while Simple Feast’s packaging is designed to be recyclable, compostable, and biodegradable so you can feel good about every step. ORDER YOURS TODAY USING CODE “Carolyn35” FOR $35 OFF YOUR FIRST BOX! #plantbased #eatclean #SimpleFeastFriends #ad 1K 66
When it comes to winter travel, the great debate is between sun or snow vacation. Which is your ideal winter vacation? Well, no matter which your preferred place to spend the winter holiday season, I've got tips and ideas for every kind of traveler *Link to post in bio* Special thanks to @kandima_maldives for the incredible Maldives experience and of course, my friends at @hurtigruten @hurtigrutensvalbard for the once in a lifetime North Pole adventure! #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs  #thediscoverer #latinastravel #winter https://healthyvoyager.com/winter-travel-destinations/ 1K 87
Facebook 103K Likes
Twitter 59K Followers
Instagram 43K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2020

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.